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What does a 69kg, 168cm male look like?

169 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 168cm

A picture of a 5'6" male showing a weight loss from 185 pounds to 150 pounds. A respectable loss of 35 pounds.

A 19 Year Old's Remarkable 35Lb Weight Loss Journey

Weight After
68 Kg
Height
168 cm
BMI
24 / 30
A before and after photo of a 5'6" male showing a snapshot of 152 pounds at a height of 5'6

One Month Weight Journey: Tips on Cutting and Macros

Weight
69 Kg
Height
1.68m
BMI
24.4
A progress pic of a 5'6" man showing a snapshot of 153 pounds at a height of 5'6

A Teen's Journey to a Healthier Weight: M/17/5'6/153

Weight
69 Kg
Height
1.68m
BMI
24.6
A photo of a 5'6" man showing a snapshot of 150 pounds at a height of 5'6

An Inspiring Weight Loss Journey: Altering Body Composition Through Diet and Exercise

Weight
68 Kg
Height
1.68m
BMI
24.1
A picture of a 5'6" male showing a snapshot of 155 pounds at a height of 5'6

One Man's Weight Journey: From 155Lbs to a Better Boc

Weight
70 Kg
Height
1.68m
BMI
24.9
A picture of a 5'6" male showing a snapshot of 147 pounds at a height of 5'6

Gmbf's Weight Loss Journey: 19 Year Old Male Loses 20 Pounds

Weight
67 Kg
Height
1.68m
BMI
23.6
A progress pic of a 5'6" man showing a fat loss from 158 pounds to 142 pounds. A net loss of 16 pounds.

Weight Loss Journey From 158Lbs to 142Lbs

Weight Before
72 Kg
Height
168 cm
BMI
23 / 25
A photo of a 5'6" man showing a weight gain from 149 pounds to 160 pounds. A total gain of 11 pounds.

M/17/5'6 Weight Journey: From 149 to 160 in 3 Weeks Naturally

Weight Before
68 Kg
Height
168 cm
BMI
26 / 24
A before and after photo of a 5'6" male showing a weight gain from 135 pounds to 155 pounds. A respectable gain of 20 pounds.

My Weight Journey: How I Gained 20Lbs in a Year Through Lifting at 18 Years Old

Weight After
70 Kg
Height
168 cm
BMI
25 / 22
A picture of a 5'6" male showing a weight gain from 150 pounds to 164 pounds. A net gain of 14 pounds.

A 7 Month Journey: 150Lbs to 164Lbs for M/32/5'6''

Weight Before
68 Kg
Height
168 cm
BMI
26 / 24
A before and after photo of a 5'6" male showing a weight gain from 120 pounds to 150 pounds. A respectable gain of 30 pounds.

From 120Lbs to 150Lbs: a 17 Year Old's Journey to a Healthier Weight

Weight After
68 Kg
Height
168 cm
BMI
24 / 19
A photo of a 5'6" man showing a muscle gain from 140 pounds to 150 pounds. A net gain of 10 pounds.

A 4 Month Weight Journey From 140Lbs to 150Lbs for a 22 Year Old Reddit User

Weight After
68 Kg
Height
168 cm
BMI
24 / 23
A before and after photo of a 5'6" male showing a weight cut from 165 pounds to 148 pounds. A respectable loss of 17 pounds.

5 Month Weight Loss Journey From 165Lbs to 148Lbs

Weight After
67 Kg
Height
168 cm
BMI
24 / 27
A photo of a 5'6" man showing a muscle gain from 135 pounds to 155 pounds. A total gain of 20 pounds.

A 3 Year Weight Journey From 135Lbs to 155Lbs

Weight After
70 Kg
Height
168 cm
BMI
25 / 22
A picture of a 5'6" male showing a muscle gain from 140 pounds to 152 pounds. A net gain of 12 pounds.

Throwaway26258's 6 Month Weight Journey: 140Lbs to 152Lbs

Weight After
69 Kg
Height
168 cm
BMI
24 / 23
A photo of a 5'6" man showing a muscle gain from 127 pounds to 149 pounds. A total gain of 22 pounds.

Teenage Reddit User Shares His 5 Month Weight Journey

Weight After
68 Kg
Height
168 cm
BMI
24 / 20