A 3 Year Weight Journey From 135Lbs to 155Lbs

Tracking Progress

The reddit user, M/22/5'6", started their weight journey at 135lbs and over the course of 3 years, gradually gained weight to reach 155lbs. They tracked their progress through progress pictures and monitoring their body measurements. By tracking these metrics over time, they were able to see the significant changes in their physique despite only gaining 20lbs.

Increasing Strength

In addition to gaining weight, the user focused on increasing their strength. They shared their max lifts of Bench Press: 250lbs, Squat: 335lbs, and Deadlift: 365lbs. To achieve these lifts, the user followed a structured strength training program, which incorporated progressive overload and compound movements like squats, bench press, and deadlifts.

Importance of Nutrition

The user also emphasized the importance of nutrition in their weight gaining journey. They aimed to consume 500-1000 extra calories per day, while ensuring that they were still eating a balanced diet. The user shared that they often relied on calorie-dense foods such as avocados, nuts, and whole grains to help them reach their caloric goals.

Consistency is Key

According to the user, consistency was key in their weight gaining journey. They shared that there were times when they felt unmotivated, but they pushed through and remained consistent with their workouts and nutrition. This consistency allowed them to gradually see progress over time.

Takeaways for Your Journey

If you are looking to gain weight and build muscle mass, takeaways from this journey include tracking your progress, focusing on increasing strength with compound movements, prioritizing nutrition, and staying consistent. Remember that progress takes time and there will be setbacks, but with dedication and consistent effort, you can achieve your goals.