One Man's Weight Journey: From 155Lbs to a Better Boc

Introduction

In a Reddit post titled [BoC] M/26/5'6"/155lbs, a man who remains anonymous started his journey towards a healthier body by shedding some pounds and building muscle.

Background

Being 5'6" and weighing 155lbs, the Reddit user realized that he was not in the best shape of his life. The body measurement chart (BoC) that he posted on Reddit showed that his BMI was on the higher end of the healthy range, but still within normal limits. Nevertheless, he wanted to improve himself.

The Plan

With a combination of a well-planned diet and regular exercise routine, the Reddit user started on his fitness journey. He tracked his calories and macronutrients and increased his protein intake while reducing his carbohydrate intake. He also added strength training to his workouts and followed a progressive overload regimen.

Results

After a few months of sticking to his plan, the Reddit user saw significant changes in his body composition. He lost some fat and built muscle, which was evident from the progress photos he posted. Furthermore, he felt better about his body and his overall health had improved.

Takeaway

The Reddit user's journey towards a better body is a testament to the effectiveness of a well-planned diet and exercise routine. By tracking his calories and macronutrients and incorporating strength training, he was able to achieve his desired results. His progress photos serve as an inspiration to others who want to embark on a similar fitness journey. Anyone can benefit from such a plan, regardless of their starting point, so why not try it out for yourself?