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What does a 5'4 person look like?

If you're wondering what a 5 foot 4 looks like, you're in luck. We've gathered 1499 photos of 5'4 from around the internet to give you a better idea. See what 5 feet 4 inches look like in sorts of different shapes and body types.

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A progress pic of a 5'4" woman showing a fat loss from 230 pounds to 126 pounds. A net loss of 104 pounds.

Female Loses 100Lbs in 2 Years and Sees Major Leg Gains!

Before
230 lbs
After
126 lbs
Height
5'4"
BMI
22 / 41
A photo of a 5'4" woman showing a snapshot of 171 pounds at a height of 5'4

A Woman's Journey to Fat Loss: Insights From a Reddit User | Weight Loss

Weight
171 lbs
Height
5'4"
BMI
29.2
A progress pic of a 5'4" man showing a fat loss from 137 pounds to 122 pounds. A respectable loss of 15 pounds.

M/28/5'4 Sees Major Transformation After Losing 15 Pounds

Before
137 lbs
After
122 lbs
Height
5'4"
BMI
21 / 23
A picture of a 5'4" female showing a snapshot of 171 pounds at a height of 5'4

Female's Weight Loss Journey: a Reddit User's Story

Weight
171 lbs
Height
5'4"
BMI
29.2
A picture of a 5'4" female showing a weight loss from 253 pounds to 145 pounds. A net loss of 108 pounds.

F/29/5'4 [108Lbs Lost] First Time Wearing a Dress in Years!

Before
253 lbs
After
145 lbs
Height
5'4"
BMI
26 / 45
A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds.

From 154Lbs to 124Lbs: a Weight Loss Journey

Before
154 lbs
After
124 lbs
Height
5'4"
BMI
21 / 26
A picture of a 5'4" female showing a weight loss from 195 pounds to 145 pounds. A total loss of 50 pounds.

How a Reddit User Lost 50 Pounds Without Counting Calories

Before
195 lbs
After
145 lbs
Height
5'4"
BMI
25 / 33
A photo of a 5'4" woman showing a snapshot of 117 pounds at a height of 5'4

31 Year Old Woman's Weight Loss Journey: Final Few Pounds

Weight
117 lbs
Height
5'4"
BMI
20
A photo of a 5'4" man showing a weight gain from 110 pounds to 120 pounds. A net gain of 10 pounds.

Teenage Redditor Gains 10Lbs in Six Months on Weight Journey

Before
110 lbs
After
120 lbs
Height
5'4"
BMI
21 / 19
A progress pic of a 5'4" woman showing a fat loss from 220 pounds to 145 pounds. A respectable loss of 75 pounds.

This Reddit User's Impressive Weight Loss Journey: From 220Lbs to 145Lbs

Before
220 lbs
After
145 lbs
Height
5'4"
BMI
25 / 38
A progress pic of a 5'4" woman showing a fat loss from 192 pounds to 128 pounds. A total loss of 64 pounds.

Overcoming Emotional Eating: a Reddit User's 64Lb Weight Loss Journey

Before
192 lbs
After
128 lbs
Height
5'4"
BMI
23 / 34
A progress pic of a 5'4" woman showing a weight bulk from 121 pounds to 132 pounds. A total gain of 11 pounds.

F/28/5'4 Sees Progress After Consistency in Working out and Eating More

Before
121 lbs
After
132 lbs
Height
5'4"
BMI
23 / 21
A progress pic of a 5'4" woman showing a fat loss from 300 pounds to 210 pounds. A total loss of 90 pounds.

F/27/5'4" Weight Loss Success Story 90Lbs Down

Before
300 lbs
After
210 lbs
Height
5'4"
BMI
37 / 53
A progress pic of a 5'4" woman showing a fat loss from 156 pounds to 147 pounds. A respectable loss of 9 pounds.

F/25/5'4" Biceps Progress After 4 Months of Weight Training

Before
156 lbs
After
147 lbs
Height
5'4"
BMI
25 / 27
A picture of a 5'4" female showing a weight loss from 238 pounds to 199 pounds. A net loss of 39 pounds.

Woman Loses 38 Pounds and Sheds 2 Pant Sizes in 1 Year

Before
238 lbs
After
199 lbs
Height
5'4"
BMI
34 / 41
A picture of a 5'4" female showing a snapshot of 143 pounds at a height of 5'4

Single Mom Sheds 6% Body Fat in 6 Weeks Postpartum

Weight
143 lbs
Height
5'4"
BMI
24.4
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Frequently Asked Questions

What is the ideal weight for a 5'4" man?
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What is the ideal weight for a 5'4" woman?
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What celebrities are 5'4" tall?
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Celebrities at this height
Thora Birch
Marion Ross
Michelle Yeoh
Khandi Alexander
More celebs at 5'4
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