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What does a 5'4 person look like?

If you're wondering what a 5 foot 4 looks like, you're in luck. We've gathered 1500 photos of 5'4 from around the internet to give you a better idea. See what 5 feet 4 inches look like in sorts of different shapes and body types.

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A progress pic of a 5'4" woman showing a fat loss from 262 pounds to 239 pounds. A net loss of 23 pounds.
Before
262 lbs
After
239 lbs
Height
5'4"
BMI
42 / 46

Weight Loss Progress: F/37/5'4 Goes From 262Lbs to 239Lbs in Two Months

A picture of a 5'4" female showing a weight loss from 163 pounds to 150 pounds. A net loss of 13 pounds.
Before
163 lbs
After
150 lbs
Height
5'4"
BMI
27 / 29

F/23/5'4 [163 > 150 > 120 > 113 = 50Lbs | 3Years] Left to Right: Feb 2019, April 2020, Nov 2021, July 2022!

A progress pic of a 5'4" woman showing a fat loss from 150 pounds to 140 pounds. A respectable loss of 10 pounds.
Before
150 lbs
After
140 lbs
Height
5'4"
BMI
25 / 27

F/30/5'4 Progress Pic: Losing 10 Pounds in Two Years

A photo of a 5'4" woman showing a weight cut from 140 pounds to 116 pounds. A respectable loss of 24 pounds.
Before
140 lbs
After
116 lbs
Height
5'4"
BMI
21 / 25

24Lbs Down in 9 Months: F/18/5'4 Celebrates Progress!

A photo of a 5'4" woman showing a weight cut from 250 pounds to 159 pounds. A respectable loss of 91 pounds.
Before
250 lbs
After
159 lbs
Height
5'4"
BMI
28 / 44

F/32/5'4 [250Lbs > 159Lbs = 91Lbs] Weight Loss Progress F/32/5'4 [250Lbs > 159Lbs = 91Lbs] Weight Loss Progress over Time

A progress pic of a 5'4" woman showing a fat loss from 247 pounds to 210 pounds. A total loss of 37 pounds.
Before
247 lbs
After
210 lbs
Height
5'4"
BMI
37 / 44

F/34/5'4 [210Lbs=37Lbs] (18Months) Progress Pic

A before and after photo of a 5'4" female showing a weight reduction from 241 pounds to 213 pounds. A net loss of 28 pounds.
Before
241 lbs
After
213 lbs
Height
5'4"
BMI
38 / 43

F/23/5'4 [213Lbs] Some Amazing Progress!

A picture of a 5'4" female showing a weight loss from 315 pounds to 215 pounds. A total loss of 100 pounds.
Before
315 lbs
After
215 lbs
Height
5'4"
BMI
38 / 56

37 Year Old Woman Loses 100Lbs in 1 Year, Becomes Back to Back Dog Agility Champ

A picture of a 5'4" female showing a weight gain from 125 pounds to 133 pounds. A respectable gain of 8 pounds.
Before
125 lbs
After
133 lbs
Height
5'4"
BMI
24 / 22

F/25/5'4 [133Lbs] 3 Months of Intuitive Eating: My Experience

A photo of a 5'4" woman showing a muscle gain from 105 pounds to 130 pounds. A respectable gain of 25 pounds.
Before
105 lbs
After
130 lbs
Height
5'4"
BMI
23 / 19

F/20/5'4 Sees Incredible Transformation After Gaining 25Lbs

A before and after photo of a 5'4" female showing a weight reduction from 143 pounds to 120 pounds. A respectable loss of 23 pounds.
Before
143 lbs
After
120 lbs
Height
5'4"
BMI
21 / 25

25 Year Old Woman Drops 23 Pounds in 5 Months by Finally Committing to a Healthy Lifestyle!

A progress pic of a 5'4" woman showing a fat loss from 195 pounds to 160 pounds. A respectable loss of 35 pounds.
Before
195 lbs
After
160 lbs
Height
5'4"
BMI
28 / 35

F/19/5'4 [195 > 160 = 35Lb] (2 Years, 4 Months): 2 Years of Hard Work Pays Off!

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Frequently Asked Questions

What is the ideal weight for a 5'4" man?
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What is the ideal weight for a 5'4" woman?
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What celebrities are 5'4" tall?
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Celebrities at this height
Allison Mack
Karen Carpenter
Chloe Annett
Jason Hervey
More celebs at 5'4
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