From Plateau to Progress: a Weight Journey Reported by a Reddit User

Introduction

Weight loss journeys are incredibly personal - but for those who seek camaraderie and accountability, sharing on social media can be helpful. One such individual shared their journey on Reddit to inspire and motivate themselves and others.

Starting Point

At the beginning of the 6-month journey, the Reddit user weighed 145lbs at a height of 5'5". They expressed frustration with a plateau despite diligently tracking calories and working out. However, they vowed to keep pushing themselves and figure out what needed changing.

Changes Made

Over the course of the journey, the Reddit user made several changes to their routine. They started incorporating more weightlifting into their workouts, added more protein to their diet and lowered their carb intake. They also began incorporating intermittent fasting, which allowed them to better control their portions and eating habits.

Results Achieved

By the end of the six months, the Reddit user reported significant progress. While their weight had not changed, they had managed to lower their body fat percentage and increase muscle mass. They also reported feeling better both physically and mentally. They stated that the key to their success was persistence and not giving up in the face of setbacks.

Takeaways for Others

The Reddit user's journey provides valuable insights for anyone struggling with weight loss or a plateau. It shows that making small changes to one's routine can add up to significant progress. Additionally, trying new things and not becoming discouraged after setbacks can ultimately lead to success. Most importantly, the journey reminds us that everyone's path is different and that finding what works for oneself is essential in achieving long-term health goals.