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What does a 145kg, 190cm man look like?

56 curated photos from around the internet to give you a better idea of what a 145 kg man looks like at a height of 190cm

A photo of a 6'4" man showing a weight cut from 320 pounds to 249 pounds. A net loss of 71 pounds.

Male at 6'4 Sees 71 Pound Weight Loss in 8 Months From Diet and Exercise!

Gender
Male
Height
6'4"
Before
320 lbs
After
249 lbs
BMI
31.3 / 40.2
A picture of a 6'4" male showing a weight loss from 320 pounds to 257 pounds. A total loss of 63 pounds.

63Lbs Lost in 7 Months: Male's Progress From 320Lbs to 257Lbs

Gender
Male
Height
6'4"
Before
320 lbs
After
257 lbs
BMI
32.3 / 40.2
A picture of a 6'4" male showing a weight loss from 324 pounds to 218 pounds. A total loss of 106 pounds.

M/25/6'4 [324Lbs > 218Lbs = 106Lbs] (10 Months): Man's 106 Pound Weight Loss Journey in 10 Months

Gender
Male
Height
6'4"
Before
324 lbs
After
218 lbs
BMI
27.4 / 40.7
A progress pic of a 6'4" man showing a fat loss from 326 pounds to 230 pounds. A net loss of 96 pounds.

Male at 6'4 Loses 96Lbs in 18 Months Through Diet and Exercise

Gender
Male
Height
6'4"
Before
326 lbs
After
230 lbs
BMI
28.9 / 41
A before and after photo of a 6'4" male showing a snapshot of 310 pounds at a height of 6'4

22 Year Old Man Sees Progress in Body Recomp After Returning to the Gym Post Covid and Shoulder Injury

Gender
Male
Height
6'4"
Weight
310 lbs
BMI
38.9
A before and after photo of a 6'4" male showing a weight reduction from 329 pounds to 228 pounds. A net loss of 101 pounds.

A Man's 101 Pound Weight Loss Journey in Progress

Gender
Male
Height
6'4"
Before
329 lbs
After
228 lbs
BMI
28.6 / 41.3
A photo of a 6'4" man showing a weight cut from 315 pounds to 222 pounds. A total loss of 93 pounds.

29 Year Old Man Loses 93 Pounds in 2 Years

Gender
Male
Height
6'4"
Before
315 lbs
After
222 lbs
BMI
27.9 / 39.6
A photo of a 6'4" man showing a weight cut from 310 pounds to 120 pounds. A respectable loss of 190 pounds.

M/23/6'4: Male, 23 Years Old, 6'4 Tall 310> 190=120Lbs: 310 Pounds to 190 Pounds Equals 120 Pounds It's Been One Hell of a Journey, but the Work Isn't Done Yet: It's Been a Tough Journey,

Gender
Male
Height
6'4"
Before
310 lbs
After
120 lbs
BMI
15.1 / 38.9
A progress pic of a 6'4" man showing a fat loss from 326 pounds to 258 pounds. A total loss of 68 pounds.

68Lbs Lost in 8 Months: Male's Weight Loss Progress

Gender
Male
Height
6'4"
Before
326 lbs
After
258 lbs
BMI
32.4 / 41
A picture of a 6'4" male showing a weight loss from 326 pounds to 235 pounds. A net loss of 91 pounds.

6'4 Male Loses 91 Pounds: Progress Pic

Gender
Male
Height
6'4"
Before
326 lbs
After
235 lbs
BMI
29.5 / 41
A picture of a 6'4" male showing a weight loss from 595 pounds to 325 pounds. A total loss of 270 pounds.

11 Years Later, Man Sees Mental Difference After Losing 275Lbs

Gender
Male
Height
6'4"
Before
595 lbs
After
325 lbs
BMI
40.8 / 74.8
A progress pic of a 6'4" man showing a fat loss from 325 pounds to 202 pounds. A respectable loss of 123 pounds.

Male at 6'4 Drops over 100 Pounds in under a Year

Gender
Male
Height
6'4"
Before
325 lbs
After
202 lbs
BMI
25.4 / 40.8