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What does a 145kg, 190cm man look like?

40 curated photos from around the internet to give you a better idea of what a 145 kg man looks like at a height of 190cm

System
Metric
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Gender
Male
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A picture of a 6'3" male showing a weight reduction from 320 pounds to 215 pounds. A total loss of 105 pounds.
Before
320 lbs
After
215 lbs
Height
6'3"
BMI
27 / 40

M / 23 / 6'3 Male Progress Pic: 105Lbs Weight Loss!

A progress pic of a 6'4" man showing a fat loss from 325 pounds to 202 pounds. A net loss of 123 pounds.
Before
325 lbs
After
202 lbs
Height
6'4"
BMI
25 / 41

M/20/6'4 [325>202=123] an Inspiring Weight Loss Journey

A progress pic of a 6'3" man showing a snapshot of 314 pounds at a height of 6'3
Weight
314 lbs
Height
6'3"
BMI
39

24 Year Old Male Loses Pounds Despite Starting Weight of 314

A before and after photo of a 6'3" male showing a fat loss from 320 pounds to 205 pounds. A total loss of 115 pounds.
Before
320 lbs
After
205 lbs
Height
6'3"
BMI
26 / 40

Overcoming Obesity: a 41 Year Old Man's Keto and Anabolic Diet Journey

A picture of a 6'4" male showing a weight loss from 320 pounds to 257 pounds. A total loss of 63 pounds.
Before
320 lbs
After
257 lbs
Height
6'4"
BMI
32 / 40

63Lbs Weight Loss in 7 Months: a Progress Journey

A picture of a 6'3" male showing a weight loss from 398 pounds to 323 pounds. A total loss of 75 pounds.
Before
398 lbs
After
323 lbs
Height
6'3"
BMI
40 / 50

50 Year Old Male Loses 75Lbs: a Slow and Steady Journey

A before and after photo of a 6'3" male showing a weight reduction from 315 pounds to 225 pounds. A respectable loss of 90 pounds.
Before
315 lbs
After
225 lbs
Height
6'3"
BMI
28 / 39

The Weight Loss Journey of Philldaagony: From 315 to 225 Pounds

A before and after photo of a 6'3" male showing a weight cut from 320 pounds to 218 pounds. A respectable loss of 102 pounds.
Before
320 lbs
After
218 lbs
Height
6'3"
BMI
27 / 40

A Weight Loss Journey: 320 to 218 in Just under 2 Years

A before and after photo of a 6'3" male showing a weight cut from 320 pounds to 270 pounds. A net loss of 50 pounds.
Before
320 lbs
After
270 lbs
Height
6'3"
BMI
34 / 40

M/26/6'3 Weight Loss Journey: 50Lbs in 5 Months

A photo of a 6'3" man showing a weight loss from 320 pounds to 271 pounds. A net loss of 49 pounds.
Before
320 lbs
After
271 lbs
Height
6'3"
BMI
34 / 40

From 320 Lbs to 271 Lbs: a 5 Month Weight Loss Journey

A photo of a 6'3" man showing a weight cut from 320 pounds to 220 pounds. A total loss of 100 pounds.
Before
320 lbs
After
220 lbs
Height
6'3"
BMI
27 / 40

Bigboij's 100Lb Weight Loss Journey with Diet and Exercise

A picture of a 6'3" male showing a weight loss from 320 pounds to 218 pounds. A respectable loss of 102 pounds.
Before
320 lbs
After
218 lbs
Height
6'3"
BMI
27 / 40

26 Months to Lose 102 Pounds: the Weight Loss Journey of Etherboo

A picture of a 6'3" male showing a weight loss from 378 pounds to 314 pounds. A respectable loss of 64 pounds.
Before
378 lbs
After
314 lbs
Height
6'3"
BMI
39 / 47

M/21/6'3'' Weight Loss Journey: a 64Lb Progress in 5 Months

A photo of a 6'3" man showing a weight cut from 323 pounds to 195 pounds. A total loss of 128 pounds.
Before
323 lbs
After
195 lbs
Height
6'3"
BMI
24 / 40

From 323 to 195: a Teen's Inspiring Weight Loss Journey

A photo of a 6'3" man showing a weight cut from 325 pounds to 190 pounds. A respectable loss of 135 pounds.
Before
325 lbs
After
190 lbs
Height
6'3"
BMI
24 / 40

M/30/6'3'' Loses 135 Lbs in 12 Months and Maintains It for 2 Years

A progress pic of a 6'3" man showing a fat loss from 325 pounds to 241 pounds. A total loss of 84 pounds.
Before
325 lbs
After
241 lbs
Height
6'3"
BMI
30 / 40

84Lbs Down: a Reddit User From M/29/6'3 Shares His Weight Loss Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 190cm tall man?
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