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What does a 145kg, 176cm male look like?

27 curated photos from around the internet to give you a better idea of what a 145 kg man looks like at a height of 176cm

System
Metric
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Gender
Male
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A photo of a 5'10" man showing a muscle gain from 195 pounds to 317 pounds. A total gain of 122 pounds.
Weight After
144 Kg
Height
175 cm
BMI
47 / 29

Male in His 30s Loses over 35 Pounds in 10 Months

A before and after photo of a 5'10" male showing a weight reduction from 325 pounds to 185 pounds. A net loss of 140 pounds.
Weight Before
147 Kg
Height
175 cm
BMI
27 / 48

A Pandemic Weight Loss Journey: From 325Lbs to 185Lbs in 15 Months

A before and after photo of a 5'9" male showing a weight reduction from 317 pounds to 215 pounds. A respectable loss of 102 pounds.
Weight Before
144 Kg
Height
175 cm
BMI
32 / 47

User's Incredible 102Lbs Weight Loss Journey in 4 Months

A before and after photo of a 5'10" male showing a weight reduction from 325 pounds to 198 pounds. A respectable loss of 127 pounds.
Weight Before
147 Kg
Height
175 cm
BMI
29 / 48

M/30 Weight Loss Journey: From 325 to 198 Lbs in 18 Months

A picture of a 5'10" male showing a weight loss from 315 pounds to 178 pounds. A total loss of 137 pounds.
Weight Before
143 Kg
Height
175 cm
BMI
26 / 47

32 Year Old Man Loses 137 Pounds in 4.5 Years After Recovering From Heroin and Alcohol Addiction

A picture of a 5'10" male showing a weight loss from 390 pounds to 320 pounds. A total loss of 70 pounds.
Weight After
145 Kg
Height
175 cm
BMI
47 / 58

One Person's Weight Loss Journey on Reddit

A picture of a 5'9" male showing a weight cut from 315 pounds to 200 pounds. A respectable loss of 115 pounds.
Weight Before
143 Kg
Height
175 cm
BMI
30 / 47

Weight Loss Journey: How Reddit User [Deleted] Lost 115Lbs and Fought to Keep It Off

A before and after photo of a 5'9" male showing a weight reduction from 365 pounds to 315 pounds. A total loss of 50 pounds.
Weight After
143 Kg
Height
175 cm
BMI
47 / 54

50Lbs Down for This 5'9 Male: Progress Pic!

A before and after photo of a 5'10" male showing a weight reduction from 320 pounds to 225 pounds. A total loss of 95 pounds.
Weight Before
145 Kg
Height
175 cm
BMI
33 / 47

21 Year Old Man Loses 95Lbs in 2 1/2 Years Through Diet and Exercise

A before and after photo of a 5'9" male showing a weight reduction from 320 pounds to 210 pounds. A respectable loss of 110 pounds.
Weight Before
145 Kg
Height
175 cm
BMI
31 / 47

M/25/5'9" [320>210=110Lbs Lost]: a Successful Weight Loss Journey

A before and after photo of a 5'9" male showing a weight reduction from 320 pounds to 180 pounds. A respectable loss of 140 pounds.
Weight Before
145 Kg
Height
175 cm
BMI
27 / 47

From 320 Pounds to the United States Marines: a 3 Year Weight Loss Journey

A photo of a 5'9" man showing a weight cut from 325 pounds to 195 pounds. A net loss of 130 pounds.
Weight Before
147 Kg
Height
175 cm
BMI
29 / 48

Overcoming Obesity: a Journey From 325Lbs to 195Lbs in Almost 2 Years

A photo of a 5'9" man showing a weight cut from 314 pounds to 258 pounds. A total loss of 56 pounds.
Weight Before
142 Kg
Height
175 cm
BMI
38 / 47

Keto Progress: M/27/5'9 Goes From 314.8 to 258.8 Lbs! Real Weight Loss Progress!

A photo of a 5'9" man showing a weight cut from 314 pounds to 219 pounds. A net loss of 95 pounds.
Weight Before
142 Kg
Height
175 cm
BMI
32 / 47

Amazing 95Lbs Weight Loss Journey: M/28/5'9" Shares 11 Months Progress (314Lbs > 219Lbs)

A picture of a 5'9" male showing a weight loss from 320 pounds to 275 pounds. A total loss of 45 pounds.
Weight Before
145 Kg
Height
175 cm
BMI
41 / 47

A 45Lbs Weight Loss Journey in 5 Months: Learning From a Reddit User

A before and after photo of a 5'9" male showing a weight cut from 315 pounds to 155 pounds. A respectable loss of 160 pounds.
Weight Before
143 Kg
Height
175 cm
BMI
23 / 47

From 315Lbs to 155Lbs: a 5 Year Journey Towards a Healthier Lifestyle

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 176cm tall man?
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