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What does a 145kg, 178cm man look like?

35 curated photos from around the internet to give you a better idea of what a 145 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A before and after photo of a 5'11" male showing a weight reduction from 444 pounds to 317 pounds. A respectable loss of 127 pounds.
Before
444 lbs
After
317 lbs
Height
5'11"
BMI
45 / 64

User Bromike56's Remarkable Weight Loss Journey Involving Losing Around 65 Lbs in 8 Months

A photo of a 5'11" man showing a weight cut from 318 pounds to 135 pounds. A respectable loss of 183 pounds.
Before
318 lbs
After
135 lbs
Height
5'11"
BMI
19 / 46

How Reddit User 'Jai Kasavin' Lost 135 Pounds in 11 Months with Clean Keto and Weight Training

A photo of a 5'11" man showing a weight cut from 325 pounds to 182 pounds. A respectable loss of 143 pounds.
Before
325 lbs
After
182 lbs
Height
5'11"
BMI
26 / 47

Man Loses 143Lb in 11 Months with Keto and Gym Workout Routine

A progress pic of a 5'10" man showing a weight reduction from 326 pounds to 263 pounds. A total loss of 63 pounds.
Before
326 lbs
After
263 lbs
Height
5'10"
BMI
38 / 47

63Lbs Weight Loss in 8 Months: a Journey of Perseverance and Patience

A photo of a 5'11" man showing a weight cut from 323 pounds to 188 pounds. A total loss of 135 pounds.
Before
323 lbs
After
188 lbs
Height
5'11"
BMI
27 / 46

From 323Lbs to 135Lbs Lost: a Successful Weight Loss Journey Combining Cico and Keto

A before and after photo of a 5'11" male showing a weight reduction from 317 pounds to 280 pounds. A total loss of 37 pounds.
Before
317 lbs
After
280 lbs
Height
5'11"
BMI
40 / 45

37Lbs Lost in 6 Months: a Weight Loss Journey

A progress pic of a 5'11" man showing a fat loss from 325 pounds to 285 pounds. A total loss of 40 pounds.
Before
325 lbs
After
285 lbs
Height
5'11"
BMI
41 / 47

M/29/5'11 [325Lbs > 285Lbs = 40Lbs] (6 Months) Male Loses 40Lbs in 6 Months, Still Has 50Lbs to Go

A picture of a 5'11" male showing a weight loss from 316 pounds to 197 pounds. A total loss of 119 pounds.
Before
316 lbs
After
197 lbs
Height
5'11"
BMI
28 / 45

One Man's Journey to Losing 119Lbs: a Story of Persistence and Determination

A progress pic of a 5'11" man showing a fat loss from 319 pounds to 210 pounds. A respectable loss of 109 pounds.
Before
319 lbs
After
210 lbs
Height
5'11"
BMI
30 / 46

Overcoming Bdd with a 109Lb Weight Loss Journey

A progress pic of a 5'11" man showing a fat loss from 320 pounds to 225 pounds. A net loss of 95 pounds.
Before
320 lbs
After
225 lbs
Height
5'11"
BMI
32 / 46

From 320 to 179: a Cancer Survivor's Weight Journey

A progress pic of a 5'10" man showing a weight loss from 320 pounds to 180 pounds. A net loss of 140 pounds.
Before
320 lbs
After
180 lbs
Height
5'10"
BMI
26 / 46

From 320 to 180 Lbs: a 9 Month Weight Loss Journey with Medifast

A progress pic of a 5'10" man showing a weight reduction from 320 pounds to 278 pounds. A total loss of 42 pounds.
Before
320 lbs
After
278 lbs
Height
5'10"
BMI
40 / 46

One Man's Story: How He Lost 42 Pounds in 1 Month with Keto & a Positive Attitude

A progress pic of a 5'10" man showing a fat loss from 320 pounds to 241 pounds. A respectable loss of 79 pounds.
Before
320 lbs
After
241 lbs
Height
5'10"
BMI
35 / 46

My Weight Loss Journey: From 320 to 241 on a Keto Diet

A picture of a 5'10" male showing a weight loss from 320 pounds to 220 pounds. A total loss of 100 pounds.
Before
320 lbs
After
220 lbs
Height
5'10"
BMI
32 / 46

Man Loses 100Lbs with Intermittent Fasting and Calorie Tracking

A before and after photo of a 5'10" male showing a weight reduction from 320 pounds to 220 pounds. A net loss of 100 pounds.
Before
320 lbs
After
220 lbs
Height
5'10"
BMI
32 / 46

A Story of Determination: How Srlasher Lost 100 Pounds in 8 Months

A picture of a 5'10" male showing a weight loss from 320 pounds to 213 pounds. A respectable loss of 107 pounds.
Before
320 lbs
After
213 lbs
Height
5'10"
BMI
31 / 46

10 Months to Become a New Person: Man's 320 to 213 Weight Loss Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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