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What does a 145kg, 189cm man look like?

87 curated photos from around the internet to give you a better idea of what a 145 kg man looks like at a height of 189cm

A photo of a 6'4" man showing a weight cut from 320 pounds to 249 pounds. A net loss of 71 pounds.

Male at 6'4 Sees 71 Pound Weight Loss in 8 Months From Diet and Exercise!

Gender
Male
Height
6'4"
Before
320 lbs
After
249 lbs
BMI
31.3 / 40.2
A photo of a 6'3" man showing a weight cut from 325 pounds to 255 pounds. A total loss of 70 pounds.

25 Year Old Man Loses 70 Pounds in 7 Months

Gender
Male
Height
6'3"
Before
325 lbs
After
255 lbs
BMI
32.7 / 41.7
A before and after photo of a 6'3" male showing a weight reduction from 317 pounds to 195 pounds. A net loss of 122 pounds.

M/24/6'3 [317 > 195 = 122] (11 Months) Man Loses an Incredible 122 Pounds in Just 11 Months!

Gender
Male
Height
6'3"
Before
317 lbs
After
195 lbs
BMI
25 / 40.7
A progress pic of a 6'3" man showing a fat loss from 315 pounds to 200 pounds. A total loss of 115 pounds.

Incredible 115 Pound Weight Loss by Man Who Went From 315Lbs to 200Lbs

Gender
Male
Height
6'3"
Before
315 lbs
After
200 lbs
BMI
25.7 / 40.4
A picture of a 6'4" male showing a weight loss from 320 pounds to 257 pounds. A total loss of 63 pounds.

63Lbs Lost in 7 Months: Male's Progress From 320Lbs to 257Lbs

Gender
Male
Height
6'4"
Before
320 lbs
After
257 lbs
BMI
32.3 / 40.2
A before and after photo of a 6'3" male showing a weight reduction from 320 pounds to 270 pounds. A net loss of 50 pounds.

26 Year Old Man Loses 50Lbs in 3 Months with if and Weightlifting

Gender
Male
Height
6'3"
Before
320 lbs
After
270 lbs
BMI
34.7 / 41.1
A picture of a 6'4" male showing a weight loss from 324 pounds to 218 pounds. A total loss of 106 pounds.

M/25/6'4 [324Lbs > 218Lbs = 106Lbs] (10 Months): Man's 106 Pound Weight Loss Journey in 10 Months

Gender
Male
Height
6'4"
Before
324 lbs
After
218 lbs
BMI
27.4 / 40.7
A progress pic of a 6'4" man showing a fat loss from 326 pounds to 230 pounds. A net loss of 96 pounds.

Male at 6'4 Loses 96Lbs in 18 Months Through Diet and Exercise

Gender
Male
Height
6'4"
Before
326 lbs
After
230 lbs
BMI
28.9 / 41
A progress pic of a 6'3" man showing a fat loss from 312 pounds to 200 pounds. A respectable loss of 112 pounds.

3 Years Ago, This Man Weighed 312 Pounds. He Has Since Lost 112 Pounds and Now Weighs 200 Pounds. He Has a Goal to Reach 200 Pounds Before Beginning to Build Muscle Mass.

Gender
Male
Height
6'3"
Before
312 lbs
After
200 lbs
BMI
25.7 / 40
A before and after photo of a 6'4" male showing a snapshot of 310 pounds at a height of 6'4

22 Year Old Man Sees Progress in Body Recomp After Returning to the Gym Post Covid and Shoulder Injury

Gender
Male
Height
6'4"
Weight
310 lbs
BMI
38.9
A before and after photo of a 6'4" male showing a weight reduction from 329 pounds to 228 pounds. A net loss of 101 pounds.

A Man's 101 Pound Weight Loss Journey in Progress

Gender
Male
Height
6'4"
Before
329 lbs
After
228 lbs
BMI
28.6 / 41.3
A photo of a 6'4" man showing a weight cut from 315 pounds to 222 pounds. A total loss of 93 pounds.

29 Year Old Man Loses 93 Pounds in 2 Years

Gender
Male
Height
6'4"
Before
315 lbs
After
222 lbs
BMI
27.9 / 39.6