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What does a 145kg, 189cm male look like?

62 curated photos from around the internet to give you a better idea of what a 145 kg man looks like at a height of 189cm

A progress pic of a 6'4" man showing a fat loss from 315 pounds to 185 pounds. A total loss of 130 pounds.
Weight Before
143 Kg
Height
190 cm
BMI
23 / 40

One Man's Emotional Weight Loss Journey: From 315 to 185Lbs

A progress pic of a 6'4" man showing a fat loss from 320 pounds to 180 pounds. A net loss of 140 pounds.
Weight Before
145 Kg
Height
190 cm
BMI
23 / 40

Male at 6'4 Drops 140Lbs in 10 Months, Proving the Haters Wrong

A photo of a 6'3" man showing a weight cut from 325 pounds to 255 pounds. A respectable loss of 70 pounds.
Weight Before
147 Kg
Height
188 cm
BMI
33 / 42

A Weight Loss Journey: an Inspiring Tale of Triumph and Struggle

A before and after photo of a 6'2" male showing a weight reduction from 325 pounds to 205 pounds. A net loss of 120 pounds.
Weight Before
147 Kg
Height
188 cm
BMI
26 / 42

M/24/6'2" Lost 120Lbs in 8 Months by Eating Healthy and Running

A picture of a 6'2" male showing a weight loss from 320 pounds to 210 pounds. A net loss of 110 pounds.
Weight Before
145 Kg
Height
188 cm
BMI
27 / 41

User's Journey to Losing 110 Pounds in Two Years

A progress pic of a 6'2" man showing a fat loss from 321 pounds to 166 pounds. A net loss of 155 pounds.
Weight Before
146 Kg
Height
188 cm
BMI
21 / 41

24M 321 166 Lb in 11 Months: a Big Transformation Story

A progress pic of a 6'2" man showing a fat loss from 322 pounds to 195 pounds. A total loss of 127 pounds.
Weight Before
146 Kg
Height
188 cm
BMI
25 / 41

1 Year Weight Loss Journey: From 322 to 195 Pounds

A progress pic of a 6'4" man showing a fat loss from 315 pounds to 223 pounds. A respectable loss of 92 pounds.
Weight Before
143 Kg
Height
190 cm
BMI
28 / 40

From 315Lbs to 223Lbs: a Reddit User's Inspiring Weight Loss Journey

A progress pic of a 6'2" man showing a fat loss from 318 pounds to 288 pounds. A net loss of 30 pounds.
Weight Before
144 Kg
Height
188 cm
BMI
37 / 41

Mikeysunshine's Weight Loss Journey: From 318 to 288 Lbs

A progress pic of a 6'2" man showing a fat loss from 315 pounds to 196 pounds. A respectable loss of 119 pounds.
Weight Before
143 Kg
Height
188 cm
BMI
25 / 40

From 315 to 196: a 3 Year Weight Loss Journey

A before and after photo of a 6'3" male showing a weight reduction from 320 pounds to 270 pounds. A net loss of 50 pounds.
Weight Before
145 Kg
Height
188 cm
BMI
35 / 41

If and Weightlifting Lead to 50Lbs Weight Loss in 3 Months for a 26 Year Old Male

A before and after photo of a 6'3" male showing a weight reduction from 316 pounds to 215 pounds. A respectable loss of 101 pounds.
Weight Before
143 Kg
Height
188 cm
BMI
28 / 41

From 316 to 215: a Reddit User's Journey to Losing 100 Pounds

A progress pic of a 6'2" man showing a fat loss from 322 pounds to 272 pounds. A net loss of 50 pounds.
Weight Before
146 Kg
Height
188 cm
BMI
35 / 41

M/23/6'2 [322>272] Redditor's Weight Loss Success in 4 Months

A photo of a 6'3" man showing a weight cut from 402 pounds to 318 pounds. A respectable loss of 84 pounds.
Weight After
144 Kg
Height
188 cm
BMI
41 / 52

83 Pounds Lighter: a Weight Loss Journey on Reddit

A progress pic of a 6'4" man showing a fat loss from 325 pounds to 202 pounds. A net loss of 123 pounds.
Weight Before
147 Kg
Height
190 cm
BMI
25 / 41

M/20/6'4 [325>202=123] an Inspiring Weight Loss Journey

A picture of a 6'2" male showing a weight loss from 318 pounds to 258 pounds. A respectable loss of 60 pounds.
Weight Before
144 Kg
Height
188 cm
BMI
33 / 41

Mikeysunshine's Journey From 318 to 258 Lbs in 1 Year