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What does a 145kg, 175cm man look like?

27 curated photos from around the internet to give you a better idea of what a 145 kg man looks like at a height of 175cm

System
Metric
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Gender
Male
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A picture of a 5'10" male showing a weight loss from 390 pounds to 320 pounds. A total loss of 70 pounds.
Before
390 lbs
After
320 lbs
Height
5'10"
BMI
47 / 58

One Person's Weight Loss Journey on Reddit

A photo of a 5'10" man showing a muscle gain from 195 pounds to 317 pounds. A total gain of 122 pounds.
Before
195 lbs
After
317 lbs
Height
5'10"
BMI
47 / 29

Male in His 30s Loses over 35 Pounds in 10 Months

A picture of a 5'9" male showing a weight cut from 315 pounds to 200 pounds. A respectable loss of 115 pounds.
Before
315 lbs
After
200 lbs
Height
5'9"
BMI
30 / 47

Weight Loss Journey: How Reddit User [Deleted] Lost 115Lbs and Fought to Keep It Off

A before and after photo of a 5'9" male showing a weight reduction from 365 pounds to 315 pounds. A total loss of 50 pounds.
Before
365 lbs
After
315 lbs
Height
5'9"
BMI
47 / 54

50Lbs Down for This 5'9 Male: Progress Pic!

A before and after photo of a 5'10" male showing a weight reduction from 320 pounds to 225 pounds. A total loss of 95 pounds.
Before
320 lbs
After
225 lbs
Height
5'10"
BMI
33 / 47

21 Year Old Man Loses 95Lbs in 2 1/2 Years Through Diet and Exercise

A before and after photo of a 5'9" male showing a weight reduction from 320 pounds to 210 pounds. A respectable loss of 110 pounds.
Before
320 lbs
After
210 lbs
Height
5'9"
BMI
31 / 47

M/25/5'9" [320>210=110Lbs Lost]: a Successful Weight Loss Journey

A before and after photo of a 5'9" male showing a weight reduction from 320 pounds to 180 pounds. A respectable loss of 140 pounds.
Before
320 lbs
After
180 lbs
Height
5'9"
BMI
27 / 47

From 320 Pounds to the United States Marines: a 3 Year Weight Loss Journey

A photo of a 5'9" man showing a weight cut from 325 pounds to 195 pounds. A net loss of 130 pounds.
Before
325 lbs
After
195 lbs
Height
5'9"
BMI
29 / 48

Overcoming Obesity: a Journey From 325Lbs to 195Lbs in Almost 2 Years

A before and after photo of a 5'9" male showing a weight reduction from 317 pounds to 215 pounds. A respectable loss of 102 pounds.
Before
317 lbs
After
215 lbs
Height
5'9"
BMI
32 / 47

User's Incredible 102Lbs Weight Loss Journey in 4 Months

A photo of a 5'9" man showing a weight cut from 314 pounds to 258 pounds. A total loss of 56 pounds.
Before
314 lbs
After
258 lbs
Height
5'9"
BMI
38 / 47

Keto Progress: M/27/5'9 Goes From 314.8 to 258.8 Lbs! Real Weight Loss Progress!

A photo of a 5'9" man showing a weight cut from 314 pounds to 219 pounds. A net loss of 95 pounds.
Before
314 lbs
After
219 lbs
Height
5'9"
BMI
32 / 47

Amazing 95Lbs Weight Loss Journey: M/28/5'9" Shares 11 Months Progress (314Lbs > 219Lbs)

A picture of a 5'9" male showing a weight loss from 320 pounds to 275 pounds. A total loss of 45 pounds.
Before
320 lbs
After
275 lbs
Height
5'9"
BMI
41 / 47

A 45Lbs Weight Loss Journey in 5 Months: Learning From a Reddit User

A before and after photo of a 5'9" male showing a weight cut from 315 pounds to 155 pounds. A respectable loss of 160 pounds.
Before
315 lbs
After
155 lbs
Height
5'9"
BMI
23 / 47

From 315Lbs to 155Lbs: a 5 Year Journey Towards a Healthier Lifestyle

A picture of a 5'9" male showing a fat loss from 315 pounds to 255 pounds. A respectable loss of 60 pounds.
Before
315 lbs
After
255 lbs
Height
5'9"
BMI
38 / 47

A 60Lbs Weight Loss Journey: M/24/5'9" User Reddit Progress

A photo of a 5'9" man showing a weight cut from 320 pounds to 260 pounds. A total loss of 60 pounds.
Before
320 lbs
After
260 lbs
Height
5'9"
BMI
39 / 47

A 22 Year Old's Journey: Losing 60 Pounds Through Slow Pace and Weightlifting in 15 Months

A progress pic of a 5'10" man showing a fat loss from 360 pounds to 322 pounds. A total loss of 38 pounds.
Before
360 lbs
After
322 lbs
Height
5'10"
BMI
48 / 53

360 to 322 Lbs in 10 Weeks: a Reddit User's Weight Loss Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 175cm tall man?
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