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What does a 145 kg male look like?

111 curated photos from around the internet to give you a better idea of what a man looks like at 145 kilograms.

A photo of a 6'1" man showing a weight cut from 320 pounds to 208 pounds. A total loss of 112 pounds.
Weight Before
145 Kg
Height
185 cm
BMI
28 / 42

How This Reddit User Lost 112Lbs in One Year

A photo of a 6'5" man showing a weight cut from 319 pounds to 230 pounds. A respectable loss of 89 pounds.
Weight Before
145 Kg
Height
196 cm
BMI
27 / 38

One Year Journey: Couple Loses 180 Lbs on Keto

A progress pic of a 6'4" man showing a fat loss from 320 pounds to 180 pounds. A net loss of 140 pounds.
Weight Before
145 Kg
Height
190 cm
BMI
23 / 40

Male at 6'4 Drops 140Lbs in 10 Months, Proving the Haters Wrong

A picture of a 6'0" male showing a weight loss from 319 pounds to 210 pounds. A respectable loss of 109 pounds.
Weight Before
145 Kg
Height
180 cm
BMI
29 / 45

From 319 to 210 Lbs: a 22 Month Weight Loss Journey

A picture of a 6'2" male showing a weight loss from 320 pounds to 210 pounds. A net loss of 110 pounds.
Weight Before
145 Kg
Height
188 cm
BMI
27 / 41

User's Journey to Losing 110 Pounds in Two Years

A photo of a 6'4" man showing a weight cut from 320 pounds to 270 pounds. A net loss of 50 pounds.
Weight Before
145 Kg
Height
193 cm
BMI
33 / 39

How Reddit User Tzarnikolas Lost 50 Pounds in 4 Months

A progress pic of a 6'9" man showing a fat loss from 320 pounds to 220 pounds. A total loss of 100 pounds.
Weight Before
145 Kg
Height
203 cm
BMI
24 / 35

From 320 to 220Lbs: a Teenager's Journey to Fitness

A photo of a 6'1" man showing a weight cut from 376 pounds to 320 pounds. A net loss of 56 pounds.
Weight After
145 Kg
Height
183 cm
BMI
43 / 51

Male at 6'1 Loses 56 Pounds: From 376 to 320

A progress pic of a 6'1" man showing a fat loss from 319 pounds to 204 pounds. A total loss of 115 pounds.
Weight Before
145 Kg
Height
185 cm
BMI
27 / 42

A Male Teenager's Impressive Weight Loss Story: 319Lbs to 204Lbs in 10 Months

A picture of a 6'2" male showing a weight loss from 320 pounds to 217 pounds. A respectable loss of 103 pounds.
Weight Before
145 Kg
Height
185 cm
BMI
29 / 42

One Man Loses over 100Lbs in a Year a Journey to Better Health

A progress pic of a 6'0" man showing a weight loss from 320 pounds to 234 pounds. A net loss of 86 pounds.
Weight Before
145 Kg
Height
183 cm
BMI
32 / 43

From Couch to Running 5 Miles in 3 Months: a Inspiring Weight Loss Journey

A progress pic of a 6'4" man showing a weight loss from 410 pounds to 320 pounds. A respectable loss of 90 pounds.
Weight After
145 Kg
Height
193 cm
BMI
39 / 50

One Man's Journey to Losing 90Lbs in 1 Year a Reddit User's Story

A before and after photo of a 6'4" male showing a weight reduction from 319 pounds to 225 pounds. A net loss of 94 pounds.
Weight Before
145 Kg
Height
193 cm
BMI
27 / 39

Overcoming Obesity: a Keto Journey From 319Lbs Down to 225Lbs

A progress pic of a 6'7" man showing a fat loss from 320 pounds to 265 pounds. A total loss of 55 pounds.
Weight Before
145 Kg
Height
201 cm
BMI
30 / 36

Couple Loses Small Human Worth of Weight Through Mutual Support

A before and after photo of a 6'3" male showing a weight reduction from 320 pounds to 270 pounds. A net loss of 50 pounds.
Weight Before
145 Kg
Height
188 cm
BMI
35 / 41

If and Weightlifting Lead to 50Lbs Weight Loss in 3 Months for a 26 Year Old Male

A photo of a 6'0" man showing a weight cut from 320 pounds to 232 pounds. A total loss of 88 pounds.
Weight Before
145 Kg
Height
183 cm
BMI
31 / 43

Overcoming Obesity: a Personal Weight Loss Journey on Reddit