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What does a 145kg, 180cm male look like?

40 curated photos from around the internet to give you a better idea of what a 145 kg man looks like at a height of 180cm

A before and after photo of a 6'0" male showing a weight reduction from 393 pounds to 318 pounds. A total loss of 75 pounds.

A Man's Journey to Losing 75Lbs in 9 Months

Weight After
144 Kg
Height
180 cm
BMI
45 / 55
A before and after photo of a 5'11" male showing a weight cut from 364 pounds to 321 pounds. A total loss of 43 pounds.

22 Year Old Man Loses 43Lbs: See the Amazing Progress Pics!

Weight After
146 Kg
Height
180 cm
BMI
45 / 51
A before and after photo of a 5'11" male showing a weight reduction from 315 pounds to 255 pounds. A respectable loss of 60 pounds.

60 Pound Weight Loss in 7 Months with Paleo and Crossfit

Weight Before
143 Kg
Height
180 cm
BMI
36 / 44
A before and after photo of a 5'11" male showing a weight reduction from 500 pounds to 326 pounds. A respectable loss of 174 pounds.

500 to 326: Male Loses 174 Pounds in a Year and a Half

Weight After
148 Kg
Height
180 cm
BMI
46 / 70
A picture of a 6'0" male showing a weight loss from 319 pounds to 210 pounds. A respectable loss of 109 pounds.

From 319 to 210 Lbs: a 22 Month Weight Loss Journey

Weight Before
145 Kg
Height
180 cm
BMI
29 / 45
A before and after photo of a 6'0" male showing a weight reduction from 321 pounds to 210 pounds. A total loss of 111 pounds.

M/30/6'0 [321Lbs > 210Lbs = 111Lbs] (2 Years) a Male Weight Loss Transformation Story!

Weight Before
146 Kg
Height
180 cm
BMI
29 / 45
A photo of a 6'0" man showing a weight cut from 317 pounds to 195 pounds. A respectable loss of 122 pounds.

A Weight Loss Journey Through Reddit Posts

Weight Before
144 Kg
Height
180 cm
BMI
27 / 44
A picture of a 5'11" male showing a weight loss from 326 pounds to 260 pounds. A net loss of 66 pounds.

From 326 to 260 Pounds in 1 Year: a Weight Loss Success Story

Weight Before
148 Kg
Height
180 cm
BMI
36 / 46
A progress pic of a 5'11" man showing a fat loss from 420 pounds to 325 pounds. A total loss of 95 pounds.

A Journey Towards a Healthier You: a Weight Loss Story From Reddit

Weight After
147 Kg
Height
180 cm
BMI
46 / 59
A photo of a 6'0" man showing a weight cut from 323 pounds to 277 pounds. A net loss of 46 pounds.

M/30's Weight Loss Journey on Reddit, Lost 46Lbs in 3 Months

Weight Before
147 Kg
Height
180 cm
BMI
39 / 45
A photo of a 5'11" man showing a weight cut from 325 pounds to 295 pounds. A total loss of 30 pounds.

Weight Loss Journey: Lifting Weights and Cutting Pounds

Weight Before
147 Kg
Height
180 cm
BMI
41 / 46
A progress pic of a 5'11" man showing a fat loss from 318 pounds to 237 pounds. A total loss of 81 pounds.

From 318 to 237: a Story of One Man's Weight Loss Journey

Weight Before
144 Kg
Height
180 cm
BMI
33 / 45
A photo of a 5'11" man showing a weight loss from 318 pounds to 227 pounds. A total loss of 91 pounds.

25 Year Old Male's Journey From 318 to 227 Pounds

Weight Before
144 Kg
Height
180 cm
BMI
32 / 45
A photo of a 5'11" man showing a weight loss from 315 pounds to 210 pounds. A respectable loss of 105 pounds.

A Personal Weight Loss Journey From 315Lbs to 210Lbs

Weight Before
143 Kg
Height
180 cm
BMI
29 / 44
A photo of a 5'11" man showing a weight cut from 315 pounds to 240 pounds. A respectable loss of 75 pounds.

One Man's Inspiring Weight Loss Story: Losing 75 Pounds in a Year

Weight Before
143 Kg
Height
180 cm
BMI
34 / 44
A progress pic of a 5'11" man showing a fat loss from 315 pounds to 238 pounds. A total loss of 77 pounds.

One Man's Year Long Journey of Ketogenic Diet and Lifting

Weight Before
143 Kg
Height
180 cm
BMI
33 / 44