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What does a 145kg, 179cm male look like?

75 curated photos from around the internet to give you a better idea of what a 145 kg man looks like at a height of 179cm

System
Metric
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Gender
Male
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A before and after photo of a 5'11" male showing a weight reduction from 500 pounds to 326 pounds. A respectable loss of 174 pounds.
Weight After
148 Kg
Height
180 cm
BMI
46 / 70

500 to 326: Male Loses 174 Pounds in a Year and a Half

A before and after photo of a 5'11" male showing a weight reduction from 317 pounds to 280 pounds. A total loss of 37 pounds.
Weight Before
144 Kg
Height
178 cm
BMI
40 / 45

37Lbs Lost in 6 Months: a Weight Loss Journey

A picture of a 6'0" male showing a weight loss from 319 pounds to 210 pounds. A respectable loss of 109 pounds.
Weight Before
145 Kg
Height
180 cm
BMI
29 / 45

From 319 to 210 Lbs: a 22 Month Weight Loss Journey

A before and after photo of a 5'11" male showing a weight cut from 364 pounds to 321 pounds. A total loss of 43 pounds.
Weight After
146 Kg
Height
180 cm
BMI
45 / 51

22 Year Old Man Loses 43Lbs: See the Amazing Progress Pics!

A before and after photo of a 6'0" male showing a weight reduction from 321 pounds to 210 pounds. A total loss of 111 pounds.
Weight Before
146 Kg
Height
180 cm
BMI
29 / 45

M/30/6'0 [321Lbs > 210Lbs = 111Lbs] (2 Years) a Male Weight Loss Transformation Story!

A progress pic of a 5'11" man showing a fat loss from 325 pounds to 285 pounds. A total loss of 40 pounds.
Weight Before
147 Kg
Height
178 cm
BMI
41 / 47

M/29/5'11 [325Lbs > 285Lbs = 40Lbs] (6 Months) Male Loses 40Lbs in 6 Months, Still Has 50Lbs to Go

A photo of a 6'0" man showing a weight cut from 317 pounds to 195 pounds. A respectable loss of 122 pounds.
Weight Before
144 Kg
Height
180 cm
BMI
27 / 44

A Weight Loss Journey Through Reddit Posts

A picture of a 5'11" male showing a weight loss from 316 pounds to 197 pounds. A total loss of 119 pounds.
Weight Before
143 Kg
Height
178 cm
BMI
28 / 45

One Man's Journey to Losing 119Lbs: a Story of Persistence and Determination

A picture of a 5'11" male showing a weight loss from 326 pounds to 260 pounds. A net loss of 66 pounds.
Weight Before
148 Kg
Height
180 cm
BMI
36 / 46

From 326 to 260 Pounds in 1 Year: a Weight Loss Success Story

A progress pic of a 5'11" man showing a fat loss from 420 pounds to 325 pounds. A total loss of 95 pounds.
Weight After
147 Kg
Height
180 cm
BMI
46 / 59

A Journey Towards a Healthier You: a Weight Loss Story From Reddit

A progress pic of a 5'11" man showing a fat loss from 319 pounds to 210 pounds. A respectable loss of 109 pounds.
Weight Before
145 Kg
Height
178 cm
BMI
30 / 46

Overcoming Bdd with a 109Lb Weight Loss Journey

A photo of a 5'11" man showing a weight cut from 325 pounds to 182 pounds. A respectable loss of 143 pounds.
Weight Before
147 Kg
Height
178 cm
BMI
26 / 47

Man Loses 143Lb in 11 Months with Keto and Gym Workout Routine

A progress pic of a 5'11" man showing a fat loss from 320 pounds to 225 pounds. A net loss of 95 pounds.
Weight Before
145 Kg
Height
178 cm
BMI
32 / 46

From 320 to 179: a Cancer Survivor's Weight Journey

A photo of a 6'0" man showing a weight cut from 323 pounds to 277 pounds. A net loss of 46 pounds.
Weight Before
147 Kg
Height
180 cm
BMI
39 / 45

M/30's Weight Loss Journey on Reddit, Lost 46Lbs in 3 Months

A photo of a 5'11" man showing a weight cut from 325 pounds to 295 pounds. A total loss of 30 pounds.
Weight Before
147 Kg
Height
180 cm
BMI
41 / 46

Weight Loss Journey: Lifting Weights and Cutting Pounds

A progress pic of a 5'11" man showing a fat loss from 318 pounds to 237 pounds. A total loss of 81 pounds.
Weight Before
144 Kg
Height
180 cm
BMI
33 / 45

From 318 to 237: a Story of One Man's Weight Loss Journey

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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