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What does a 5'3" female look like at 144 lbs?

If you're wondering what a 144 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 299 photos from around the internet to give you a better idea. See what 5'3 144 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
144 lbs
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A photo of a 5'4" woman showing a weight cut from 144 pounds to 124 pounds. A total loss of 20 pounds.
Weight Before
144 lbs
Height
5'4"
BMI
22 / 26

How Redditor Gellimary Shed 20 Pounds in 5 Months

A before and after photo of a 5'3" female showing a weight reduction from 200 pounds to 145 pounds. A total loss of 55 pounds.
Weight After
145 lbs
Height
5'3"
BMI
26 / 35

From 200Lbs to 145Lbs: a Weight Loss Journey

A photo of a 5'3" woman showing a snapshot of 143 pounds at a height of 5'3
Weight
143 lbs
Height
5'3"
BMI
25.4

Sakkina's Journey to Fat Loss: 21 Year Old Female Loses Weight Sensibly

A before and after photo of a 5'2" female showing a snapshot of 144 pounds at a height of 5'2
Weight
144 lbs
Height
5'2"
BMI
26.5

A 20 Year Old Female's Weight Journey: From 144 to an Undisclosed Weight in 3 Months

A photo of a 5'4" woman showing a weight cut from 251 pounds to 144 pounds. A total loss of 107 pounds.
Weight After
144 lbs
Height
5'4"
BMI
26 / 45

F/24/5'4 [251 Lbs> 144 Lbs = 107 Lbs] (18 Months) Vacation Was a Little Different This Year. F/24/5'4 [251 Lbs> 144 Lbs = 107 Lbs] (18 Months) Vacation Was a Little Different

A before and after photo of a 5'2" female showing a snapshot of 144 pounds at a height of 5'2
Weight
144 lbs
Height
5'2"
BMI
26.5

F/33/5'2/144 Weight Loss Journey ( 7Lbs)

A photo of a 5'4" woman showing a weight cut from 284 pounds to 144 pounds. A net loss of 140 pounds.
Weight After
144 lbs
Height
5'4"
BMI
26 / 50

F/31/5'4 [284>144=140] (18 Months) I Had 18 Months of Losing Followed by 6 Months of Maintenance Female at 5'4 and 140Lbs After Losing 140Lbs in 18 Months

A before and after photo of a 5'3" female showing a weight reduction from 143 pounds to 130 pounds. A respectable loss of 13 pounds.
Weight Before
143 lbs
Height
5'3"
BMI
24 / 26

From 143Lbs to 130Lbs: a 7 Month Weight Loss Journey

A picture of a 5'3" female showing a weight loss from 143 pounds to 139 pounds. A respectable loss of 4 pounds.
Weight Before
143 lbs
Height
5'3"
BMI
25 / 26

Female in Her 20s Sees Success with Her Weight Loss Journey, Dropping 4 Pounds!

A photo of a 5'4" woman showing a weight reduction from 210 pounds to 144 pounds. A respectable loss of 66 pounds.
Weight After
144 lbs
Height
5'4"
BMI
25 / 36

One Woman's Journey to Losing 66Lbs in a Year Through Portion Control and Counting Calories

A progress pic of a 5'3" woman showing a fat loss from 261 pounds to 145 pounds. A net loss of 116 pounds.
Weight After
145 lbs
Height
5'3"
BMI
26 / 47

F/27/5'3 [116 Lbs Weight Loss in 1 Year] Trying to Find My Style

A progress pic of a 5'4" woman showing a snapshot of 144 pounds at a height of 5'4
Weight
144 lbs
Height
5'4"
BMI
24.6

Success Story: Woman Loses 20 Lbs in 90 Days Without Giving up Cheat Meals

A progress pic of a 5'3" woman showing a weight reduction from 170 pounds to 145 pounds. A respectable loss of 25 pounds.
Weight After
145 lbs
Height
5'3"
BMI
26 / 30

A Journey From 170Lbs to 145Lbs: a Success Story

A progress pic of a 5'3" woman showing a fat loss from 166 pounds to 145 pounds. A respectable loss of 21 pounds.
Weight After
145 lbs
Height
5'3"
BMI
26 / 29

A 21Lbs Weight Loss Journey: F/24/5'3" Progress Update in 7.5 Months

A before and after photo of a 5'4" female showing a weight reduction from 185 pounds to 144 pounds. A respectable loss of 41 pounds.
Weight After
144 lbs
Height
5'4"
BMI
26 / 33

41 Pound Weight Loss for 5'4 Female

A progress pic of a 5'3" woman showing a snapshot of 145 pounds at a height of 5'3
Weight
145 lbs
Height
5'3"
BMI
25.7

Kimchiginger's Weight Loss Journey: Shedding the Last Few Pounds

System
Imperial
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Gender
Female
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Weight
144 lbs
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Frequently Asked Questions

Is 144 pounds overweight for a woman at a height of 5'3"?
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