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My Weight Loss Journey on Reddit: a Look into Sdquinn's Success

Follow sdquinn's progress from August to November 2011 as he shares his ups and downs in his weight loss journey with Reddit users.

Article by Madeleine Smith

A progress pic of a 5'3" man showing a snapshot of 211 pounds at a height of 5'3
A progress pic of a 5'3" man showing a snapshot of 211 pounds at a height of 5'3
A progress pic of a 5'3" man showing a snapshot of 211 pounds at a height of 5'3
A progress pic of a 5'3" man showing a snapshot of 211 pounds at a height of 5'3
A progress pic of a 5'3" man showing a snapshot of 211 pounds at a height of 5'3
18/M/5'3"/211lbs (August 18, 2011 - November 10, 2011)
Originally posted on /r/BTFC

Introduction

At just 18 years old, Reddit user sdquinn embarked on a weight loss journey that he decided to document on the site. From August to November 2011, he shared his struggles and successes with the community in a series of posts, providing insights and inspiration for others that were on similar paths.

Finding the Right Diet

One of the keys to sdquinn's weight loss success was finding the right diet for his body and lifestyle. He turned to the ketogenic diet, which emphasizes the consumption of healthy fats while limiting carbohydrates. He also considered fasting as a way to lose weight quickly and safely, while rejuvenating cells with the increased growth hormone output that comes from fasting.

Working Out

In addition to focusing on his diet, sdquinn also incorporated workouts into his routine. He started with the popular Couch to 5K running program and added lifting to his regimen as well. However, he admitted that finding time to work out was a challenge, especially when juggling college classes and work.

Ups and Downs

Over the course of his weight loss journey, sdquinn experienced his fair share of ups and downs. He admitted to eating unhealthily at times and not being consistent with his workouts due to the stresses of daily life. However, he remained committed to his goal of losing weight, learning from his mistakes and getting back on track whenever he strayed from his plan.

Conclusion

Despite the challenges he faced, sdquinn was able to make significant progress in just a few months, dropping from 211lbs to below 210lbs. His determination and willingness to try new things, whether it was a different diet or a new workout routine, helped him achieve his weight loss goals. His journey serves as a reminder that with hard work, dedication, and a willingness to learn and try new things, achieving weight loss success is possible for anyone.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.