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What does a 5'3" female look like at 190 lbs?

If you're wondering what a 190 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 180 photos from around the internet to give you a better idea. See what 5'3 190 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
190 lbs
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A before and after photo of a 5'4" female showing a weight reduction from 192 pounds to 156 pounds. A total loss of 36 pounds.
Weight Before
192 lbs
Height
5'4"
BMI
28 / 34

Amazing 34 Lbs Weight Loss Journey by a 36F. Two Years Sober, Healthy Eating Results in Stunning Face Gains!

A progress pic of a 5'4" woman showing a fat loss from 192 pounds to 128 pounds. A total loss of 64 pounds.
Weight Before
192 lbs
Height
5'4"
BMI
23 / 34

Overcoming Emotional Eating: a Reddit User's 64Lb Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 192 pounds to 156 pounds. A total loss of 36 pounds.
Weight Before
192 lbs
Height
5'4"
BMI
28 / 34

Overcoming Obesity: a Journey to a Healthier Self

A progress pic of a 5'2" woman showing a fat loss from 188 pounds to 152 pounds. A respectable loss of 36 pounds.
Weight Before
188 lbs
Height
5'2"
BMI
29 / 36

188 to 152: My 36 Pound Weight Loss Transformation

A photo of a 5'4" woman showing a weight cut from 339 pounds to 188 pounds. A net loss of 151 pounds.
Weight After
188 lbs
Height
5'4"
BMI
33 / 60

From 339 to 188 Lbs in 18 Months: a Successful Gastric Bypass Story

A progress pic of a 5'4" woman showing a fat loss from 188 pounds to 154 pounds. A net loss of 34 pounds.
Weight Before
188 lbs
Height
5'4"
BMI
27 / 33

F/18/5'4" [188 > 154 = 34 Lbs] (6 Months) Building Confidence Through Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 188 pounds to 137 pounds. A respectable loss of 51 pounds.
Weight Before
188 lbs
Height
5'4"
BMI
23 / 32

50Lb Weight Loss Journey After Baby: One Woman's Progress in 12 Months

A before and after photo of a 5'4" female showing a weight reduction from 188 pounds to 153 pounds. A total loss of 35 pounds.
Weight Before
188 lbs
Height
5'4"
BMI
26 / 32

Cico and Running Helped This Woman Lose 35 Pounds in 6 Months

A photo of a 5'2" woman showing a weight cut from 188 pounds to 161 pounds. A net loss of 27 pounds.
Weight Before
188 lbs
Height
5'2"
BMI
30 / 36

Weight Loss Journey: From 188Lbs to 161Lbs in 4 Months

A picture of a 5'4" female showing a snapshot of 192 pounds at a height of 5'4
Weight
192 lbs
Height
5'4"
BMI
32.8

Female at 5'4 and 192 Lbs. Progress Pic!

A picture of a 5'4" female showing a weight loss from 192 pounds to 177 pounds. A respectable loss of 15 pounds.
Weight Before
192 lbs
Height
5'4"
BMI
30 / 33

A F/28's 15 Lbs Weight Loss Journey: From 192 to 177 Lbs

A progress pic of a 5'4" woman showing a weight loss from 188 pounds to 156 pounds. A respectable loss of 32 pounds.
Weight Before
188 lbs
Height
5'4"
BMI
27 / 32

Amazing One Year Weight Loss Journey F/20/5'4! From 188Lbs to 156Lbs

A photo of a 5'4" woman showing a weight loss from 300 pounds to 188 pounds. A respectable loss of 112 pounds.
Weight After
188 lbs
Height
5'4"
BMI
32 / 51

Even I Can't Believe the Difference! This Woman Loses 112Lbs in 8 Months!

A progress pic of a 5'4" woman showing a fat loss from 192 pounds to 157 pounds. A net loss of 35 pounds.
Weight Before
192 lbs
Height
5'4"
BMI
27 / 33

F/31/5'4" User Sheds 35 Pounds in 1 Year and Documents Her Journey on Reddit

A before and after photo of a 5'4" female showing a weight reduction from 192 pounds to 158 pounds. A net loss of 34 pounds.
Weight Before
192 lbs
Height
5'4"
BMI
27 / 33

Slow and Steady: a Journey to Lose 34 Pounds in 7 Months

A progress pic of a 5'4" woman showing a fat loss from 192 pounds to 144 pounds. A net loss of 48 pounds.
Weight Before
192 lbs
Height
5'4"
BMI
25 / 33

How R/Loseit Helped a Reddit User Lose 48 Pounds in 10 Months

System
Imperial
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Gender
Female
▼
Weight
190 lbs
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Frequently Asked Questions

Is 190 pounds overweight for a woman at a height of 5'3"?
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What does 190 lbs look like for different body types?
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Is 190 pounds overweight?
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