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Weight Loss Journey: From 188Lbs to 161Lbs in 4 Months

Read about Like-disco-lemonade-'s weight loss journey from 188lbs to 161lbs in 4 months. Discover her tips for staying healthy and fit.

Article by Madeleine Smith

A photo of a 5'2" woman showing a weight cut from 188 pounds to 161 pounds. A net loss of 27 pounds.
F/32/5'2" [188lbs > 161lbs = 27lbs] Weight loss in 4 months! It’s slowed down a lot but still trying to stay healthy n fit
Originally posted on /r/progresspics

Introduction

Like-disco-lemonade-, a 32-year-old woman who is 5'2" started her weight loss journey at 188lbs. In four months, she was able to lose 27lbs and reached her current weight of 161lbs. Her Reddit post about her progress received 130 upvotes and sparked the interest of many. In this article, we will explore her journey and the tips she shared to reach her weight loss goal.

Methodology

Like-disco-lemonade- started her journey by tracking her calories using a food diary app, MyFitnessPal. She set a goal of 1200-1300 calories per day and tried to stay within that range. She also incorporated exercise into her routine, such as 30 minutes of cardio and strength training 3-4 times a week. She started with walking and gradually increased the intensity of her workouts.

Challenges

At the beginning of her journey, Like-disco-lemonade- found it challenging to stick to her calorie limit and often went over it. She also experienced cravings for sweets, which she tried to curb by indulging in healthier alternatives like fruit or dark chocolate. She occasionally had setbacks, but she didn't let them discourage her and got back on track the next day.

Results

Like-disco-lemonade-'s hard work paid off. She lost 27lbs in 4 months, and her clothes started to fit better. She also noticed an improvement in her energy levels and mood. Her progress slowed down, but she didn't give up and continued to work towards her goal. She reminded herself that weight loss is not a linear process and that there will be ups and downs.

Conclusion

Like-disco-lemonade-'s weight loss journey shows that with dedication and perseverance, anyone can achieve their goals. Her tips for tracking calories, incorporating exercise and finding healthy alternatives for cravings can be useful for anyone who wants to lose weight. Remember, weight loss is a journey, not a destination. Try things out for yourself and find the methods that work best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.