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What does a 5'3" female look like at 190 lbs?

If you're wondering what a 190 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 180 photos from around the internet to give you a better idea. See what 5'3 190 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
190 lbs
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A progress pic of a 5'3" woman showing a fat loss from 190 pounds to 138 pounds. A net loss of 52 pounds.
Weight Before
190 lbs
Height
5'3"
BMI
25 / 35

One Woman's Amazing Weight Loss Progress: How She Lost 52 Pounds in One Year

A photo of a 5'3" woman showing a weight cut from 215 pounds to 190 pounds. A respectable loss of 25 pounds.
Weight After
190 lbs
Height
5'3"
BMI
35 / 39

Almost a Year of Consistent Exercise Results in over 25Lb Weight Loss for F/28!

A picture of a 5'3" female showing a weight loss from 190 pounds to 125 pounds. A respectable loss of 65 pounds.
Weight Before
190 lbs
Height
5'3"
BMI
22 / 34

F/24/5'3 [190Lbs > 125Lbs = 65Lbs] Face Progress (Hey, Cheek Bones!) Celebrating 1.5 Years on Keto Today! Female Keto Dieter Celebrates 1.5 Years with 65 Pound Weight Loss and Visible Progress!

A picture of a 5'3" female showing a weight loss from 190 pounds to 174 pounds. A total loss of 16 pounds.
Weight Before
190 lbs
Height
5'3"
BMI
31 / 34

F/31/5'3 Weight Loss Journey: 16 Lbs Down in under 2 Months

A progress pic of a 5'3" woman showing a fat loss from 190 pounds to 167 pounds. A net loss of 23 pounds.
Weight Before
190 lbs
Height
5'3"
BMI
30 / 34

F/22/5'3" Weight Loss Journey: From 190Lbs to 167Lbs in 4 Months

A photo of a 5'3" woman showing a weight cut from 232 pounds to 190 pounds. A total loss of 42 pounds.
Weight After
190 lbs
Height
5'3"
BMI
35 / 42

F/28/5’3” Achieves Mesmerizing 42 Lbs Weight Loss in One Year

A before and after photo of a 5'3" female showing a fat loss from 190 pounds to 150 pounds. A total loss of 40 pounds.
Weight Before
190 lbs
Height
5'3"
BMI
27 / 34

A 40 Lb Weight Loss Journey Through Exercise and Healthy Eating

A before and after photo of a 5'4" female showing a weight reduction from 218 pounds to 190 pounds. A net loss of 28 pounds.
Weight After
190 lbs
Height
5'4"
BMI
34 / 39

Female Redditor Loses 28 Lbs over the Year a Weight Loss Journey

A photo of a 5'2" woman showing a weight cut from 190 pounds to 135 pounds. A net loss of 55 pounds.
Weight Before
190 lbs
Height
5'2"
BMI
25 / 35

From 190Lbs to 135Lbs, the Journey of Fightthewillow

A before and after photo of a 5'2" female showing a weight reduction from 190 pounds to 170 pounds. A net loss of 20 pounds.
Weight Before
190 lbs
Height
5'2"
BMI
32 / 36

Female in Her 30s Loses 20Lbs, From 190Lbs to 170Lbs, in 8 Months

A photo of a 5'2" woman showing a weight cut from 190 pounds to 178 pounds. A respectable loss of 12 pounds.
Weight Before
190 lbs
Height
5'2"
BMI
34 / 36

A 178 Pound Weight Loss Success Story

A progress pic of a 5'2" woman showing a fat loss from 190 pounds to 170 pounds. A net loss of 20 pounds.
Weight Before
190 lbs
Height
5'2"
BMI
32 / 36

F/30/5’2 [190 > 170 = 20Lbs] Gw: 130 135: Reddit User's Journey to a Healthier Body

A before and after photo of a 5'2" female showing a weight reduction from 190 pounds to 178 pounds. A respectable loss of 12 pounds.
Weight Before
190 lbs
Height
5'2"
BMI
33 / 35

Tracking Your Progress: a Motivational Tool for Weight Loss

A photo of a 5'4" woman showing a weight cut from 190 pounds to 160 pounds. A net loss of 30 pounds.
Weight Before
190 lbs
Height
5'4"
BMI
28 / 34

A Reddit User's Incredible Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 190 pounds to 170 pounds. A respectable loss of 20 pounds.
Weight Before
190 lbs
Height
5'4"
BMI
30 / 34

User Shares Their Weight Loss Journey Using Cico, Intermittent Fasting, and Home Workouts

A picture of a 5'3" female showing a weight loss from 191 pounds to 179 pounds. A total loss of 12 pounds.
Weight Before
191 lbs
Height
5'3"
BMI
33 / 35

One Reddit User's Weight Loss Journey: a Story of Dedication and Willpower

System
Imperial
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Gender
Female
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Weight
190 lbs
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Frequently Asked Questions

Is 190 pounds overweight for a woman at a height of 5'3"?
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