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What does a 5'7" male look like at 189 lbs?

If you're wondering what a 189 pound, 5 foot 7 man looks like, you're in luck. We've gathered 164 photos from around the internet to give you a better idea. See what 5'7 189 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
189 lbs
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A before and after photo of a 5'7" male showing a fat loss from 230 pounds to 188 pounds. A respectable loss of 42 pounds.
Weight After
188 lbs
Height
5'7"
BMI
30 / 36

Amazing Progress: M 19 Goes From 230 188 Lbs See the Pics

A before and after photo of a 5'7" male showing a weight reduction from 188 pounds to 177 pounds. A net loss of 11 pounds.
Weight Before
188 lbs
Height
5'7"
BMI
29 / 30

My Weight Loss Journey: Shifting Down 11 Lbs in 4 Months

A progress pic of a 5'6" man showing a snapshot of 189 pounds at a height of 5'6
Weight
189 lbs
Height
5'6"
BMI
30.4

A Journey to Lose Weight: a Male's Story of Fat Loss

A picture of a 5'7" male showing a weight loss from 190 pounds to 160 pounds. A total loss of 30 pounds.
Weight Before
190 lbs
Height
5'7"
BMI
25 / 30

From 190 to 160 Pounds in 4.5 Months: One User's Weight Loss Success on Reddit

A before and after photo of a 5'7" male showing a weight reduction from 190 pounds to 180 pounds. A respectable loss of 10 pounds.
Weight Before
190 lbs
Height
5'7"
BMI
29 / 31

One Man's Journey of Losing 10 Lbs Through Exercise and Dieting

A picture of a 5'6" male showing a weight loss from 365 pounds to 189 pounds. A respectable loss of 176 pounds.
Weight After
189 lbs
Height
5'6"
BMI
32 / 61

365Lbs to 189Lbs: a Journey Towards Body Recomping

A photo of a 5'8" man showing a weight cut from 289 pounds to 189 pounds. A respectable loss of 100 pounds.
Weight After
189 lbs
Height
5'8"
BMI
30 / 45

From 289 to 189: a Journey to a Healthier Life

A photo of a 5'8" man showing a weight cut from 196 pounds to 189 pounds. A total loss of 7 pounds.
Weight After
189 lbs
Height
5'8"
BMI
29 / 30

From Fat to Fit: a Reddit User's Three Month Fitness Journey

A progress pic of a 5'7" man showing a weight reduction from 200 pounds to 190 pounds. A net loss of 10 pounds.
Weight After
190 lbs
Height
5'7"
BMI
30 / 31

From 213 to 188 in Six Months: a User's Weight Loss Journey

A before and after photo of a 5'7" male showing a weight reduction from 240 pounds to 188 pounds. A respectable loss of 52 pounds.
Weight After
188 lbs
Height
5'7"
BMI
30 / 39

Incredible 52 Pound Weight Loss by 47 Year Old Man in Just 8 Months!

A photo of a 5'7" man showing a weight cut from 240 pounds to 190 pounds. A respectable loss of 50 pounds.
Weight After
190 lbs
Height
5'7"
BMI
30 / 38

Weight Loss Journey Through Calorie Counting and Vegetables

A picture of a 5'7" male showing a weight loss from 203 pounds to 188 pounds. A respectable loss of 15 pounds.
Weight After
188 lbs
Height
5'7"
BMI
30 / 33

19 Lbs in 9 Weeks: a User's Weight Journey with Calorie Deficit and Resistance Training

A picture of a 5'7" male showing a weight loss from 190 pounds to 160 pounds. A respectable loss of 30 pounds.
Weight Before
190 lbs
Height
5'7"
BMI
25 / 30

A Man's 30Lbs Weight Loss Journey to Achieve a Better Quality of Life

A photo of a 5'7" man showing a weight cut from 280 pounds to 190 pounds. A total loss of 90 pounds.
Weight After
190 lbs
Height
5'7"
BMI
31 / 45

Amazing Weight Loss Transformation of Reddit User

A photo of a 5'8" man showing a weight reduction from 189 pounds to 165 pounds. A net loss of 24 pounds.
Weight Before
189 lbs
Height
5'8"
BMI
25 / 29

A 9 Month Weight Loss Journey: 24 Lbs Down Without Strict Dieting

A progress pic of a 5'8" man showing a weight reduction from 189 pounds to 158 pounds. A net loss of 31 pounds.
Weight Before
189 lbs
Height
5'8"
BMI
24 / 29

31 Lbs Weight Loss in 12 Weeks: a Journey Towards a Healthy Lifestyle

System
Imperial
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Gender
Male
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Weight
189 lbs
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Frequently Asked Questions

Is 189 pounds overweight for a man at a height of 5'7"?
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