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5'3" Women at 164 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 164 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 273 photos from around the internet to give you a better idea. See what 5'3 164 lbs women look like in sorts of different shapes and body types.

System

Imperial

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Gender

Women

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Weight

164 lbs

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Height

5'3"

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A before and after photo of a 5'3" female showing a weight reduction from 164 pounds to 153 pounds. A net loss of 11 pounds.

Overcoming Binge Eating Disorder and Losing 11 Pounds in 6 Months a Weight Loss Journey

A progress pic of a 5'3" woman showing a fat loss from 214 pounds to 164 pounds. A net loss of 50 pounds.

One Person's Inspiring Weight Loss Journey on Reddit

A photo of a 5'3" woman showing a weight cut from 205 pounds to 164 pounds. A total loss of 41 pounds.

Losing 41 Pounds in 12 Months: a Success Story From Reddit User Ducklingpuff

A before and after photo of a 5'3" female showing a weight reduction from 220 pounds to 164 pounds. A respectable loss of 56 pounds.

One Year of Low Carb, High Fat Yielded 56Lbs Weight Loss for a Reddit User

A before and after photo of a 5'3" female showing a weight reduction from 210 pounds to 164 pounds. A net loss of 46 pounds.

My 46Lb Weight Loss Journey: How Ending a Relationship Helped Me Feel Good About Myself

A progress pic of a 5'3" woman showing a weight reduction from 196 pounds to 164 pounds. A respectable loss of 32 pounds.

A Reddit User Documents Her Weight Loss Journey in 5 Months

A before and after photo of a 5'4" female showing a weight reduction from 164 pounds to 138 pounds. A respectable loss of 26 pounds.

Female at 5'4 and 22 Years Old Loses 26Lbs in 3 Months to Fit Wedding Dress!

A progress pic of a 5'3" woman showing a weight cut from 165 pounds to 138 pounds. A respectable loss of 27 pounds.

Losing Weight: the Simple Solution to Having a Healthy Bmi

A before and after photo of a 5'3" female showing a weight cut from 178 pounds to 163 pounds. A respectable loss of 15 pounds.

F/19/5'3 [178 Lbs > 163 Lbs = 15 Lbs] I'm Not Even Close to My Goal but This Difference Cheered Me Up!

A progress pic of a 5'3" woman showing a fat loss from 165 pounds to 134 pounds. A net loss of 31 pounds.

Woman's Incredible 31 Lb Weight Loss Journey at 40 Years Old

A progress pic of a 5'3" woman showing a fat loss from 320 pounds to 165 pounds. A net loss of 155 pounds.

One User's Inspiring Weight Loss Journey: a Reddit Story

A photo of a 5'3" woman showing a weight cut from 165 pounds to 140 pounds. A respectable loss of 25 pounds.

A Woman's Journey: 25Lbs Weight Loss in 5 Months

A before and after photo of a 5'3" female showing a weight cut from 185 pounds to 163 pounds. A respectable loss of 22 pounds.

Kiwi Goalie's Weight Loss Journey: From 185 to 163 Pounds

A picture of a 5'4" female showing a fat loss from 178 pounds to 164 pounds. A respectable loss of 14 pounds.

A Two Month 12 Pound Weight Loss Progress: One User Shares Her Journey on Reddit

A before and after photo of a 5'2" female showing a snapshot of 164 pounds at a height of 5'2

A Woman’s Weight Loss Journey: Losing Fat at 34 Years Old

A photo of a 5'3" woman showing a weight loss from 180 pounds to 165 pounds. A total loss of 15 pounds.

F/21's 15Lb Weight Loss Journey in 7 Weeks

System

Imperial

▼

Gender

Women

▼

Weight

164 lbs

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Height

5'3"

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Frequently Asked Questions

Is 164 pounds overweight for a woman at a height of 5'3"?

What is the ideal weight for a 5'3" woman?

What does 164 lbs look like for different body types?

Is 164 pounds overweight?

Is a 164 pound woman considered fat?

What celebrities are 5'3" tall?

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