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5'8" Men at 154 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 154 pound, 5 foot 8 man looks like, you're in luck. We've gathered 378 photos from around the internet to give you a better idea. See what 5'8 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
Gender
Men
Weight
154 lbs
A before and after photo of a 5'7" male showing a weight reduction from 255 pounds to 152 pounds. A respectable loss of 103 pounds.

39 Year Old Man Loses 103Lbs in 21 Months After Giving up Alcohol

Weight After
152 lbs
Height
5'7"
BMI
24 / 41
A photo of a 5'9" man showing a weight bulk from 148 pounds to 152 pounds. A net gain of 4 pounds.

4 Month Weight Journey: Reddit User Loses Fat and Gains Muscle

Weight After
152 lbs
Height
5'9"
BMI
23 / 22
A photo of a 5'7" man showing a snapshot of 156 pounds at a height of 5'7

Male, 28, Cuts Down to 156 Pounds | Flying Sex Snake's Weight Loss Journey

Weight
156 lbs
Height
5'7"
BMI
24.5
A photo of a 5'9" man showing a weight gain from 110 pounds to 152 pounds. A respectable gain of 42 pounds.

Astonishing 10 Year Weight Transformation: 110Lbs to 152Lbs

Weight After
152 lbs
Height
5'9"
BMI
23 / 17
A progress pic of a 5'7" man showing a fat loss from 170 pounds to 152 pounds. A total loss of 18 pounds.

Sustainable Weight Loss: How One Reddit User Lost 18 Pounds in 5 Months

Weight After
152 lbs
Height
5'7"
BMI
24 / 27
A photo of a 5'9" man showing a weight bulk from 143 pounds to 156 pounds. A total gain of 13 pounds.

32 Year Old Man Documents Three Year Journey From Stimulant Dependence to Better Physical and Mental Health

Weight After
156 lbs
Height
5'9"
BMI
24 / 22
A before and after photo of a 5'7" male showing a snapshot of 152 pounds at a height of 5'7

Male Reddit User Loses 28 Pounds in Weight Loss Challenge

Weight
152 lbs
Height
5'7"
BMI
23.8
A picture of a 5'7" male showing a weight loss from 171 pounds to 156 pounds. A respectable loss of 15 pounds.

15 Lbs Down: a Reddit User's Slow Fat Loss Journey Without Compromising Muscle Mass

Weight After
156 lbs
Height
5'7"
BMI
25 / 28
A photo of a 5'9" man showing a weight reduction from 172 pounds to 156 pounds. A respectable loss of 16 pounds.

Redefining Health: One User's Journey to Shedding Pounds

Weight After
156 lbs
Height
5'9"
BMI
23 / 26
A progress pic of a 5'7" man showing a snapshot of 156 pounds at a height of 5'7

Vicevi's Fitness Journey: a Story of Cutting Weight Through a 5X5 Training Program

Weight
156 lbs
Height
5'7"
BMI
24.5
A progress pic of a 5'9" man showing a weight gain from 125 pounds to 156 pounds. A net gain of 31 pounds.

Teenage Redditor Gains 31 Lbs in 9 Months to Overcome Being Called Skinny

Weight After
156 lbs
Height
5'9"
BMI
23 / 19
A photo of a 5'9" man showing a weight cut from 231 pounds to 156 pounds. A respectable loss of 75 pounds.

24 Year Old Man Loses 75 Pounds in a Year

Weight After
156 lbs
Height
5'9"
BMI
23 / 34
A photo of a 5'7" man showing a snapshot of 152 pounds at a height of 5'7

Bigbosshere's Weight Journey: From Bulking to Building Muscle

Weight
152 lbs
Height
5'7"
BMI
23.8
A progress pic of a 5'9" man showing a fat loss from 152 pounds to 147 pounds. A respectable loss of 5 pounds.

M/19/5'9" Weight Loss Journey: Proud of Myself for Losing 5Lbs in 6 Months

Weight Before
152 lbs
Height
5'9"
BMI
22 / 23
A picture of a 5'7" male showing a snapshot of 152 pounds at a height of 5'7

One Reddit User's Journey to Achieve the Perfect Body Weight

Weight
152 lbs
Height
5'7"
BMI
23.8
A before and after photo of a 5'9" male showing a muscle gain from 156 pounds to 187 pounds. A total gain of 31 pounds.

One Man's 6 Year Weight Transformation: Small Changes Make a Big Difference

Weight Before
156 lbs
Height
5'9"
BMI
28 / 24
System
Imperial
Gender
Men
Weight
154 lbs