15 Lbs Down: a Reddit User's Slow Fat Loss Journey Without Compromising Muscle Mass

Introduction

Losing weight takes dedication and hard work. For one Reddit user, briefbutnotshort, this journey took 12 weeks of slow fat loss to achieve their goal of losing 15 lbs while still retaining muscle mass. Their progress was shared with the community, and people were amazed by their journey.

Exercise Routine

To achieve their weight loss goal, briefbutnotshort followed a 5-day lifting schedule that included pull-based movements to strengthen their back. Along with weightlifting, they also incorporated mid-distance running to improve their cardiovascular health. Adding exercises like pull-ups were recommended by Rampant_baconator to work on their back muscles and help with proportions.

Diet

Briefbutnotshort maintained a calorie deficit with a diet high in protein (140g), moderate carbohydrates (165g), and fats (more than 35g). They consumed around 1400-1500 calories daily to help them lose weight. However, it was essential to ensure that they were consuming enough calories to retain muscle mass during their weight loss journey.

Challenges and Lessons Learned

Working out in a calorie deficit can be challenging, as briefbutnotshort noted that it was tough to build strength and gain muscle mass. Despite that, they were pleased with the slow but steady progress, and they also appreciated the positive comments and advice from the Reddit community. They reiterated the importance of maintaining a consistent routine of diet and regular exercise to achieve their weight loss goals.

Conclusion

The weight loss journey is different for everyone. However, briefbutnotshort's journey can be a source of inspiration for those who want to achieve their weight loss goals while still retaining muscle mass. Incorporating exercises that work on various muscle groups such as pull-ups along with a high protein diet can be an excellent way to help achieve this. Remember that fitness is a long-term commitment that requires patience, hard work, and consistency, and with a little dedication, progress can undoubtedly be made.