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212 lbs 5'8" Men: 159 Real Progress Pics

Visualize your potential transformation. 5'8" men at 212lbs are represented in these 159 diverse and authentic progress pictures.

System
Imperial
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Gender
Male
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Weight
212 lbs
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A photo of a 5'9" man showing a weight cut from 400 pounds to 211 pounds. A net loss of 189 pounds.
Before
400 lbs
After
211 lbs
Height
5'9"
BMI
32 / 61

M/30's 189 Lb Weight Loss Journey 15 Month Update

A photo of a 5'7" man showing a weight cut from 214 pounds to 160 pounds. A respectable loss of 54 pounds.
Before
214 lbs
After
160 lbs
Height
5'7"
BMI
25 / 34

My 54Lb Weight Loss Journey: M/22/5'7'', Two Years of Hard Work

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 158 pounds. A total loss of 52 pounds.
Before
210 lbs
After
158 lbs
Height
5'9"
BMI
23 / 31

One Year Weight Loss Journey with Calorie Counting and Strength Training

A picture of a 5'7" male showing a weight loss from 210 pounds to 175 pounds. A net loss of 35 pounds.
Before
210 lbs
After
175 lbs
Height
5'7"
BMI
28 / 33

C25K Training and Healthy Habits Lead to Significant Weight Loss

A photo of a 5'8" man showing a weight cut from 212 pounds to 162 pounds. A net loss of 50 pounds.
Before
212 lbs
After
162 lbs
Height
5'8"
BMI
25 / 33

M/28 Loses 50Lbs in 1.5 Years: a Journey to Achieving a Healthy Weight

A progress pic of a 5'7" man showing a fat loss from 227 pounds to 210 pounds. A net loss of 17 pounds.
Before
227 lbs
After
210 lbs
Height
5'7"
BMI
34 / 37

Man Posts 17Lbs Weight Loss Journey Using Cico and Gym with 5 Day Routine in 11 Weeks

A photo of a 5'7" man showing a weight cut from 210 pounds to 200 pounds. A respectable loss of 10 pounds.
Before
210 lbs
After
200 lbs
Height
5'7"
BMI
31 / 33

10Lb Weight Loss in 7 Days with Juice Diet and Exercise

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 185 pounds. A total loss of 25 pounds.
Before
210 lbs
After
185 lbs
Height
5'9"
BMI
28 / 32

From 210 to 185 Lbs: a Comprehensive Weight Loss Journey

A picture of a 5'7" male showing a weight loss from 211 pounds to 170 pounds. A respectable loss of 41 pounds.
Before
211 lbs
After
170 lbs
Height
5'7"
BMI
27 / 34

How Intermittent Fasting and Walking Helped a Reddit User Shed 41 Lbs

A picture of a 5'9" male showing a snapshot of 210 pounds at a height of 5'9
Weight
210 lbs
Height
5'9"
BMI
31.1

A 21 Year Old Man Undergoes a Weight Transformation Journey

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 153 pounds. A respectable loss of 57 pounds.
Before
210 lbs
After
153 lbs
Height
5'9"
BMI
23 / 32

How Reddit User Lost 57Lbs in 1 Year After College Weight Gain

A progress pic of a 5'8" man showing a fat loss from 212 pounds to 163 pounds. A net loss of 49 pounds.
Before
212 lbs
After
163 lbs
Height
5'8"
BMI
25 / 32

M/18/5'8'' (212 163) Weight Loss Journey: One Teen's Success Story

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 178 pounds. A total loss of 32 pounds.
Before
210 lbs
After
178 lbs
Height
5'9"
BMI
27 / 32

How This Reddit User Lost 32Lbs in 4 Months and Overcame Alcohol Abuse and a Breakup

A progress pic of a 5'9" man showing a weight gain from 210 pounds to 250 pounds. A net gain of 40 pounds.
Before
210 lbs
After
250 lbs
Height
5'9"
BMI
38 / 32

How Lifting Weights Changed This Man's Weight Loss Journey: a Reddit User's Story

A progress pic of a 5'8" man showing a fat loss from 214 pounds to 198 pounds. A respectable loss of 16 pounds.
Before
214 lbs
After
198 lbs
Height
5'8"
BMI
31 / 34

Losing 16 Pounds in 8 Weeks: a Reddit User's Weight Journey

A photo of a 5'8" man showing a weight loss from 210 pounds to 190 pounds. A net loss of 20 pounds.
Before
210 lbs
After
190 lbs
Height
5'8"
BMI
29 / 32

Franky93818's 2 Month Weightloss Journey: From 210Lbs to 190Lbs

System
Imperial
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Gender
Male
▼
Weight
212 lbs
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Frequently Asked Questions

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