Vicevi's Fitness Journey: a Story of Cutting Weight Through a 5X5 Training Program

Introduction

Vicevi, a male reddit user, weighs 156 lbs at 5'7'' and has been documenting his weight loss journey. This article will focus on his cut from 163 lbs to 156 lbs, gym training program, and diet plan.

Training Program

Vicevi has been following the Jason Blaha Ice Cream Fitness 5x5 Novice Workout available on muscleandstrength.com. This program is designed to help gain strength and muscle mass while burning fat. It involves different sets of exercises targeting different muscle groups such as bench press, squats, deadlifts, and barbell curls, with an emphasis on progressive overload. Vicevi has been consistent with his gym routine and has seen great results from this program.

Diet Plan

To complement his training program, Vicevi has been on a calorie deficit diet ranging between 1800-2000 kcal a day. He has been tracking his macronutrients (carbs, protein, and fats) meticulously using MyFitnessPal to ensure he stays within his recommended intake. He aims to eat around 150 g of protein per day to help preserve muscle mass while losing weight. He has also been drinking plenty of water and green tea to boost his metabolism.

Persistence Pays Off

Vicevi's persistence in monitoring his diet plan and his consistent gym training paid off. He lost 7 lbs in less than 6 months, going from 163 lbs to 156 lbs. His before-and-after photos show visible changes in his body composition, with his belly fat significantly reduced. Notably, Vicevi has been treating himself to the occasional beer without hindering his progress by factoring it into his daily calorie intake.

Conclusion

Vicevi's fitness journey serves as an inspiration to many who seek to embark on a weight loss journey. His progress shows that with consistency, determination, and the right program, anyone can achieve a healthy weight. He has demonstrated that a well-designed strength and conditioning program coupled with a calorie deficit plan can lead to successful weight loss. If you're looking to start your own fitness journey, be sure to seek guidance from a certified fitness instructor and work with a registered dietitian to tailor a plan that suits your needs and lifestyle.