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187 lbs 5'8" Men: 278 Real Progress Pics

See the diversity of body shapes with our series of 278 photos. Real men at 5'8" and 187lbs share their fitness journeys.

System
Imperial
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Gender
Male
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Weight
187 lbs
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A before and after photo of a 5'7" male showing a weight reduction from 247 pounds to 185 pounds. A net loss of 62 pounds.
Before
247 lbs
After
185 lbs
Height
5'7"
BMI
30 / 40

A Journey of Weight Loss: an Inspiring Story

A before and after photo of a 5'9" male showing a weight reduction from 185 pounds to 155 pounds. A net loss of 30 pounds.
Before
185 lbs
After
155 lbs
Height
5'9"
BMI
24 / 28

A Real Weight Journey: a Reddit User's Story

A before and after photo of a 5'8" male showing a weight reduction from 192 pounds to 187 pounds. A total loss of 5 pounds.
Before
192 lbs
After
187 lbs
Height
5'8"
BMI
29 / 30

A Reddit User's Weight Loss Journey: Personal Account of Overcoming Struggles

A picture of a 5'8" male showing a snapshot of 187 pounds at a height of 5'8
Weight
187 lbs
Height
5'8"
BMI
28.3

From 187 to ??? a Reddit User's Weight Loss Journey

A progress pic of a 5'8" man showing a fat loss from 220 pounds to 187 pounds. A total loss of 33 pounds.
Before
220 lbs
After
187 lbs
Height
5'8"
BMI
29 / 35

A Reddit User's Weight Loss Journey: From [Deleted] to an Inspiration with 111 Upvotes

A before and after photo of a 5'7" male showing a snapshot of 189 pounds at a height of 5'7
Weight
189 lbs
Height
5'7"
BMI
29.7

A Male's Weight Loss Journey: Starting at 189.8Lbs

A photo of a 5'8" man showing a weight cut from 220 pounds to 187 pounds. A total loss of 33 pounds.
Before
220 lbs
After
187 lbs
Height
5'8"
BMI
29 / 35

26 Year Old Man Loses 33Lbs in 4 Months by Following This Simple Advice!

A progress pic of a 5'9" man showing a snapshot of 187 pounds at a height of 5'9
Weight
187 lbs
Height
5'9"
BMI
27.7

Male's Amazing Weight Loss Journey Start: September 4Th, End: November 27Th

A before and after photo of a 5'7" male showing a weight reduction from 197 pounds to 189 pounds. A respectable loss of 8 pounds.
Before
197 lbs
After
189 lbs
Height
5'7"
BMI
30 / 32

From Obese to Overweight: a Weight Loss Journey

A before and after photo of a 5'8" male showing a snapshot of 187 pounds at a height of 5'8
Weight
187 lbs
Height
5'8"
BMI
28.3

Introduction: Male, 28, 5'8, Cutting

A photo of a 5'8" man showing a weight reduction from 185 pounds to 172 pounds. A net loss of 13 pounds.
Before
185 lbs
After
172 lbs
Height
5'8"
BMI
26 / 28

Male Loses 13Lbs in 44 Months with Caloric Deficit and Accidental Body Recomp

A photo of a 5'8" man showing a weight cut from 289 pounds to 189 pounds. A respectable loss of 100 pounds.
Before
289 lbs
After
189 lbs
Height
5'8"
BMI
30 / 45

From 289 to 189: a Journey to a Healthier Life

A picture of a 5'8" male showing a fat loss from 285 pounds to 185 pounds. A total loss of 100 pounds.
Before
285 lbs
After
185 lbs
Height
5'8"
BMI
28 / 43

Two Year Weight Loss Journey: M/29 Goes From 285 to 185 Lbs

A before and after photo of a 5'8" male showing a weight reduction from 185 pounds to 143 pounds. A total loss of 42 pounds.
Before
185 lbs
After
143 lbs
Height
5'8"
BMI
23 / 29

Guy Who Gave up Weights Sees Major Transformation with Calisthenics

A picture of a 5'9" male showing a snapshot of 186 pounds at a height of 5'9
Weight
186 lbs
Height
5'9"
BMI
27.6

The Weight Loss Journey of Reddit User Bfto

A progress pic of a 5'7" man showing a fat loss from 189 pounds to 158 pounds. A total loss of 31 pounds.
Before
189 lbs
After
158 lbs
Height
5'7"
BMI
25 / 30

How a Reddit User Lost 31Lbs in 4 Months Combating Depression

System
Imperial
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Gender
Male
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Weight
187 lbs
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Frequently Asked Questions

Is 187 pounds overweight for a man at a height of 5'8"?
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