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What does a 5'4" male look like at 152 lbs?

If you're wondering what a 152 pound, 5 foot 4 man looks like, you're in luck. We've gathered 38 photos from around the internet to give you a better idea. See what 5'4 152 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
152 lbs
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A photo of a 5'4" man showing a muscle gain from 152 pounds to 155 pounds. A respectable gain of 3 pounds.

Type 1 Diabetic's 3 Month Weight Loss Journey

Weight Before
152 lbs
Height
5'4"
BMI
28 / 27
A progress pic of a 5'4" man showing a weight bulk from 152 pounds to 160 pounds. A net gain of 8 pounds.

A 6 Week Weight Gain Journey of a 29 Year Old Male: From 152Lbs to 160Lbs

Weight Before
152 lbs
Height
5'4"
BMI
28 / 27
A progress pic of a 5'4" man showing a fat loss from 164 pounds to 152 pounds. A total loss of 12 pounds.

A Journey of Weight Loss: 164 to 152 Pounds in Just 2 Months

Weight After
152 lbs
Height
5'4"
BMI
26 / 28
A progress pic of a 5'5" man showing a muscle gain from 110 pounds to 152 pounds. A net gain of 42 pounds.

5 Years of Progress: Male Goes From 110Lbs to 152Lbs

Weight After
152 lbs
Height
5'5"
BMI
26 / 19
A picture of a 5'4" male showing a snapshot of 153 pounds at a height of 5'4

From 153Lbs to a Healthier Weight: a Journey to Fitness

Weight
153 lbs
Height
5'4"
BMI
26.1
A progress pic of a 5'4" man showing a fat loss from 151 pounds to 134 pounds. A respectable loss of 17 pounds.

M/23/5'4" [Starting 151Lbs > 134Lbs] Reddit User's Weight Journey in 14 Weeks

Weight Before
151 lbs
Height
5'4"
BMI
23 / 26
A picture of a 5'4" male showing a snapshot of 153 pounds at a height of 5'4

Week 3 Update: 36/M/5'4/153 Down 2Lbs? Disappointed

Weight
153 lbs
Height
5'4"
BMI
26.1
A picture of a 5'5" male showing a weight loss from 152 pounds to 130 pounds. A net loss of 22 pounds.

From Fiend to Fit: a 6 Week Weight Loss Journey

Weight Before
152 lbs
Height
5'5"
BMI
22 / 25
A progress pic of a 5'4" man showing a weight reduction from 153 pounds to 133 pounds. A total loss of 20 pounds.

Man Loses 20 Pounds in a Year with Cardio and Diet Changes

Weight Before
153 lbs
Height
5'4"
BMI
23 / 26
A picture of a 5'4" male showing a weight loss from 175 pounds to 151 pounds. A net loss of 24 pounds.

A Year and a Half Journey of Losing 24 Pounds: M/21/5'4" Shares His Lifting Stats and Details

Weight After
151 lbs
Height
5'4"
BMI
26 / 30
A photo of a 5'4" man showing a snapshot of 151 pounds at a height of 5'4

A Weight Loss Journey: a Reddit User's Success Story

Weight
151 lbs
Height
5'4"
BMI
25.8
A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds.

From 154Lbs to 124Lbs: a Weight Loss Journey

Weight Before
154 lbs
Height
5'4"
BMI
21 / 26
A progress pic of a 5'4" man showing a fat loss from 150 pounds to 124 pounds. A total loss of 26 pounds.

Male Calisthenics Enthusiast Sees Major Body Transformation in Just One Year

Weight Before
150 lbs
Height
5'4"
BMI
22 / 27
A progress pic of a 5'4" man showing a fat loss from 178 pounds to 150 pounds. A respectable loss of 28 pounds.

Tweaks8's Weight Loss Journey: 28 Lbs in 4 Months

Weight After
150 lbs
Height
5'4"
BMI
26 / 30
A photo of a 5'5" man showing a fat loss from 156 pounds to 151 pounds. A total loss of 5 pounds.

From 156Lbs to 159Lbs: Tracking a 3 Month Weight Journey

Weight After
151 lbs
Height
5'5"
BMI
25 / 26
A before and after photo of a 5'5" male showing a weight reduction from 209 pounds to 153 pounds. A net loss of 56 pounds.

From 209Lbs to 153Lbs: a Successful 4.5 Month Weight Loss Journey

Weight After
153 lbs
Height
5'5"
BMI
26 / 36
System
Imperial
▼
Gender
Male
▼
Weight
152 lbs
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Frequently Asked Questions

Is 152 pounds overweight for a man at a height of 5'4"?
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What does 152 lbs look like for different body types?
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