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152 lbs 5'5" Men: 100 Real Progress Pics

Visualize your potential transformation. 5'5" men at 152lbs are represented in these 100 diverse and authentic progress pictures.

System
Imperial
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Gender
Male
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Weight
152 lbs
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A before and after photo of a 5'5" male showing a weight reduction from 209 pounds to 153 pounds. A net loss of 56 pounds.
Before
209 lbs
After
153 lbs
Height
5'5"
BMI
26 / 36

From 209Lbs to 153Lbs: a Successful 4.5 Month Weight Loss Journey

A progress pic of a 5'6" man showing a fat loss from 230 pounds to 150 pounds. A respectable loss of 80 pounds.
Before
230 lbs
After
150 lbs
Height
5'6"
BMI
25 / 38

Sobriety and Exercise Helped M/36 Lose 80Lbs in 18 Months

A picture of a 5'6" male showing a weight loss from 190 pounds to 150 pounds. A respectable loss of 40 pounds.
Before
190 lbs
After
150 lbs
Height
5'6"
BMI
25 / 32

From 190Lbs to 150Lbs: a Jaw Dropping Weight Loss Journey

A photo of a 5'5" man showing a weight cut from 150 pounds to 145 pounds. A respectable loss of 5 pounds.
Before
150 lbs
After
145 lbs
Height
5'5"
BMI
25 / 26

My Journey From Post Breakup Depression to Self Love: How I Lost 5Lbs in 4 Months

A picture of a 5'5" male showing a muscle gain from 140 pounds to 150 pounds. A total gain of 10 pounds.
Before
140 lbs
After
150 lbs
Height
5'5"
BMI
25 / 23

From 140 to 150 in 4 Months: a Reddit User's Weight Journey

A photo of a 5'5" man showing a weight gain from 140 pounds to 150 pounds. A respectable gain of 10 pounds.
Before
140 lbs
After
150 lbs
Height
5'5"
BMI
25 / 23

16 Year Old Male's Three Year Transformation From Chubby 13 Year Old to Stronger, Healthier 16 Year Old

A picture of a 5'6" male showing a weight loss from 230 pounds to 150 pounds. A total loss of 80 pounds.
Before
230 lbs
After
150 lbs
Height
5'6"
BMI
24 / 37

M/31/5'6 [230Lbs > 150Lbs = 80Lbs Lost] (2009 Max Weight 2015): Male Loses Eighty Pounds in Six Years

A before and after photo of a 5'6" male showing a weight reduction from 180 pounds to 150 pounds. A respectable loss of 30 pounds.
Before
180 lbs
After
150 lbs
Height
5'6"
BMI
25 / 30

Overcoming Lockdown and Breakup a Journey From 180Lbs to 150Lbs

A progress pic of a 5'4" man showing a weight reduction from 153 pounds to 133 pounds. A total loss of 20 pounds.
Before
153 lbs
After
133 lbs
Height
5'4"
BMI
23 / 26

Man Loses 20 Pounds in a Year with Cardio and Diet Changes

A picture of a 5'6" male showing a fat loss from 154 pounds to 136 pounds. A total loss of 18 pounds.
Before
154 lbs
After
136 lbs
Height
5'6"
BMI
22 / 25

24M's Amazing 18 Month Weight Loss Journey Running Only

A photo of a 5'6" man showing a weight cut from 201 pounds to 154 pounds. A net loss of 47 pounds.
Before
201 lbs
After
154 lbs
Height
5'6"
BMI
26 / 34

Achieving Weight Loss Goals: How Calorie Counting, Rollerblading, and Weight Training Can Help

A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds.
Before
154 lbs
After
124 lbs
Height
5'4"
BMI
21 / 26

From 154Lbs to 124Lbs: a Weight Loss Journey

A before and after photo of a 5'6" male showing a snapshot of 154 pounds at a height of 5'6
Weight
154 lbs
Height
5'6"
BMI
24.8

A Weight Loss Journey: Tracking Progress of a 24 Year Old Male

A picture of a 5'6" male showing a weight loss from 200 pounds to 150 pounds. A net loss of 50 pounds.
Before
200 lbs
After
150 lbs
Height
5'6"
BMI
25 / 33

M/22/5'6'' Weight Loss Journey: 200Lbs to 150Lbs in 3 Years

A progress pic of a 5'6" man showing a snapshot of 150 pounds at a height of 5'6
Weight
150 lbs
Height
5'6"
BMI
24.1

25 Year Old Man's Weight Loss Journey From 150 to 150Lbs

A progress pic of a 5'6" man showing a snapshot of 153 pounds at a height of 5'6
Weight
153 lbs
Height
5'6"
BMI
24.6

A Male's Journey to Cutting Weight: a Reddit User's Experience

System
Imperial
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Gender
Male
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Weight
152 lbs
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Frequently Asked Questions

Is 152 pounds overweight for a man at a height of 5'5"?
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