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What does a 78kg, 169cm male look like?

340 curated photos from around the internet to give you a better idea of what a 78 kg man looks like at a height of 169cm

System
Metric
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Gender
Men
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A photo of a 5'7" man showing a weight cut from 198 pounds to 178 pounds. A total loss of 20 pounds.

20Lbs Weight Lost in 6 Months: a Journey to Health and Fitness

Weight After
81 Kg
Height
168 cm
BMI
29 / 32
A before and after photo of a 5'7" male showing a weight reduction from 198 pounds to 178 pounds. A respectable loss of 20 pounds.

20Lbs Weight Loss Journey over 3 Years: Reddit User Shares Photos After Hair Transplant

Weight After
81 Kg
Height
168 cm
BMI
29 / 32
A picture of a 5'7" male showing a weight loss from 198 pounds to 178 pounds. A total loss of 20 pounds.

Losing 20Lbs in 6 Months: a Journey to a Healthier Lifestyle

Weight After
81 Kg
Height
168 cm
BMI
29 / 32
A photo of a 5'7" man showing a weight cut from 260 pounds to 168 pounds. A net loss of 92 pounds.

M/24/5'7" Weight Loss Journey Reddit User Drops 92Lbs in 3 Years

Weight After
76 Kg
Height
168 cm
BMI
27 / 42
A progress pic of a 5'8" man showing a fat loss from 258 pounds to 175 pounds. A net loss of 83 pounds.

One Reddit User's Weight Loss Journey: a Story of Dedication and Perseverance

Weight After
79 Kg
Height
170 cm
BMI
28 / 41
A photo of a 5'7" man showing a weight cut from 170 pounds to 140 pounds. A respectable loss of 30 pounds.

A Teenager's Remarkable 30 Pound Weight Loss Journey in 16 Months

Weight Before
77 Kg
Height
168 cm
BMI
23 / 27
A before and after photo of a 5'7" male showing a weight reduction from 191 pounds to 167 pounds. A net loss of 24 pounds.

A Successful 4 Year Weight Loss Journey From 191Lbs to 167Lbs

Weight After
76 Kg
Height
168 cm
BMI
27 / 31
A progress pic of a 5'7" man showing a fat loss from 179 pounds to 170 pounds. A respectable loss of 9 pounds.

6 Month Weight Loss Progress: a Reddit User's Journey From 179Lbs to 170Lbs

Weight After
77 Kg
Height
168 cm
BMI
27 / 29
A progress pic of a 5'7" man showing a fat loss from 210 pounds to 168 pounds. A total loss of 42 pounds.

How Reddit User D1N127 Lost 42 Lbs in 8 Months

Weight After
76 Kg
Height
168 cm
BMI
27 / 34
A photo of a 5'7" man showing a weight cut from 171 pounds to 156 pounds. A respectable loss of 15 pounds.

15Lbs Down in 12 Weeks: a Journey of Slow Fat Loss Phase to Retain Muscle Mass

Weight Before
78 Kg
Height
168 cm
BMI
25 / 28
A progress pic of a 5'8" man showing a fat loss from 210 pounds to 169 pounds. A net loss of 41 pounds.

How Reddit User Psychonautdude Lost 41 Pounds and Transformed His Body

Weight After
77 Kg
Height
170 cm
BMI
27 / 33
A before and after photo of a 5'7" male showing a weight reduction from 198 pounds to 178 pounds. A net loss of 20 pounds.

20Lbs Lost in 6 Months: a Deliberate Weight Loss Journey

Weight After
81 Kg
Height
168 cm
BMI
29 / 32
A progress pic of a 5'7" man showing a weight bulk from 160 pounds to 170 pounds. A respectable gain of 10 pounds.

Man Loses Excuses to Gain 10 Lbs and Mental Wellness in a Year

Weight After
77 Kg
Height
168 cm
BMI
27 / 26
A progress pic of a 5'8" man showing a weight gain from 147 pounds to 177 pounds. A net gain of 30 pounds.

M/28/5'8" [147Lb > 177Lb]: Reddit User Shares His 8 Year Weight Journey

Weight After
80 Kg
Height
170 cm
BMI
28 / 23
A progress pic of a 5'7" man showing a fat loss from 175 pounds to 140 pounds. A respectable loss of 35 pounds.

35 Pound Weight Loss: a Journey of Running and Cutting Back on Alcohol

Weight Before
79 Kg
Height
168 cm
BMI
23 / 28
A photo of a 5'8" man showing a weight gain from 143 pounds to 177 pounds. A total gain of 34 pounds.

Five Year Weight Journey: M/26/5'8" Reddit User Gains 34Lbs From 143Lbs to 177Lbs

Weight After
80 Kg
Height
170 cm
BMI
28 / 23
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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