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What does a 87kg, 169cm man look like?

256 curated photos from around the internet to give you a better idea of what a 87 kg man looks like at a height of 169cm

System
Metric
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Gender
Male
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A picture of a 5'7" male showing a weight gain from 182 pounds to 190 pounds. A respectable gain of 8 pounds.
Before
182 lbs
After
190 lbs
Height
5'7"
BMI
30 / 29

Teenage Male's Two Year Weight Loss Journey

A progress pic of a 5'7" man showing a fat loss from 190 pounds to 140 pounds. A respectable loss of 50 pounds.
Before
190 lbs
After
140 lbs
Height
5'7"
BMI
23 / 31

Heyzeus93's 50 Pound Weight Journey: a Three Year Transformation

A before and after photo of a 5'7" male showing a snapshot of 198 pounds at a height of 5'7
Weight
198 lbs
Height
5'7"
BMI
31.1

One Man's Journey to Fat Loss: a Reddit User's Story

A before and after photo of a 5'8" male showing a weight reduction from 230 pounds to 187 pounds. A net loss of 43 pounds.
Before
230 lbs
After
187 lbs
Height
5'8"
BMI
29 / 36

A Weight Loss Journey: Insights From a Reddit User's Posts

A before and after photo of a 5'7" male showing a weight reduction from 195 pounds to 150 pounds. A total loss of 45 pounds.
Before
195 lbs
After
150 lbs
Height
5'7"
BMI
24 / 31

45 Pound Weight Loss in 5 Months: Male at 5'7

A picture of a 5'7" male showing a weight loss from 195 pounds to 168 pounds. A net loss of 27 pounds.
Before
195 lbs
After
168 lbs
Height
5'7"
BMI
27 / 31

M/41/5'7 [195Lbs>168Lbs=27Lbs] 14 Months. Counting Macros and Creatine Only. Getting Ready to Start My First Bulk 27 Year Old Male Loses 27 Pounds in 14 Months by Counting Macros and Taking Creatine

A progress pic of a 5'8" man showing a fat loss from 239 pounds to 192 pounds. A net loss of 47 pounds.
Before
239 lbs
After
192 lbs
Height
5'8"
BMI
30 / 38

My 47Lbs Weight Loss Progress Using 16/8 if and Muay Thai

A before and after photo of a 5'7" male showing a snapshot of 192 pounds at a height of 5'7
Weight
192 lbs
Height
5'7"
BMI
30.1

Week 4 Update: Weight Journey of a 23 Year Old Male

A photo of a 5'7" man showing a weight loss from 213 pounds to 187 pounds. A total loss of 26 pounds.
Before
213 lbs
After
187 lbs
Height
5'7"
BMI
29 / 33

A 26Lb Weight Loss Journey: From 213Lbs to 187Lbs in 12 Months

A progress pic of a 5'8" man showing a fat loss from 250 pounds to 190 pounds. A respectable loss of 60 pounds.
Before
250 lbs
After
190 lbs
Height
5'8"
BMI
30 / 39

Milkshakeexpert: a Weight Loss Journey with Diet and Trt

A photo of a 5'8" man showing a weight cut from 289 pounds to 189 pounds. A respectable loss of 100 pounds.
Before
289 lbs
After
189 lbs
Height
5'8"
BMI
30 / 45

From 289 to 189: a Journey to a Healthier Life

A picture of a 5'6" male showing a weight loss from 196 pounds to 162 pounds. A respectable loss of 34 pounds.
Before
196 lbs
After
162 lbs
Height
5'6"
BMI
26 / 32

One Year Weight Loss Journey: M/17 Loses 34Lbs with Healthy Eating Habits and Accutane

A photo of a 5'8" man showing a weight cut from 350 pounds to 198 pounds. A total loss of 152 pounds.
Before
350 lbs
After
198 lbs
Height
5'8"
BMI
31 / 55

M/31/5'8 [350 > 198 = 152Lbs] (15 Months) I Lost over 100 Pounds and Finally Gained a Neck!

A before and after photo of a 5'8" male showing a weight reduction from 196 pounds to 163 pounds. A respectable loss of 33 pounds.
Before
196 lbs
After
163 lbs
Height
5'8"
BMI
26 / 31

From 196Lbs to 163Lbs: a Two Year Journey of Weight Loss

A photo of a 5'7" man showing a muscle gain from 195 pounds to 200 pounds. A respectable gain of 5 pounds.
Before
195 lbs
After
200 lbs
Height
5'7"
BMI
31 / 31

M/20/5'7" Weight Loss Journey: From 195 200Lbs to 177Lbs in 8 Months

A before and after photo of a 5'6" male showing a snapshot of 195 pounds at a height of 5'6
Weight
195 lbs
Height
5'6"
BMI
31.4

From Zero Progress to End of Bulk: a Reddit User's Weight Journey

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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