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What does a 78kg, 169cm male look like?

340 curated photos from around the internet to give you a better idea of what a 78 kg man looks like at a height of 169cm

System
Metric
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Gender
Men
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A photo of a 5'7" man showing a weight cut from 194 pounds to 172 pounds. A total loss of 22 pounds.

M/38/5'7":[194Lbs>172Lbs=22Lbs]6 Weeks Weight Loss Journey

Weight After
78 Kg
Height
168 cm
BMI
28 / 31
A before and after photo of a 5'8" male showing a weight reduction from 168 pounds to 158 pounds. A total loss of 10 pounds.

One Individual's Weight Loss Journey: How Running and Strength Training Helped Lose 10Lbs in 2 Months

Weight Before
76 Kg
Height
170 cm
BMI
25 / 26
A progress pic of a 5'8" man showing a fat loss from 200 pounds to 176 pounds. A respectable loss of 24 pounds.

How Dangerous Plankton 7 Lost 24Lbs in 4 Months and Beat Depression

Weight After
80 Kg
Height
170 cm
BMI
28 / 31
A progress pic of a 5'8" man showing a fat loss from 208 pounds to 176 pounds. A respectable loss of 32 pounds.

From 208Lbs to 176Lbs: Reddit User Lycanwolfe's Weight Loss Journey

Weight After
80 Kg
Height
170 cm
BMI
28 / 33
A progress pic of a 5'7" man showing a fat loss from 170 pounds to 142 pounds. A total loss of 28 pounds.

Anabolic Diet and Gym Routine Helped Reddit User Lose 28 Pounds in 8 Months

Weight Before
77 Kg
Height
168 cm
BMI
23 / 27
A picture of a 5'7" male showing a weight loss from 177 pounds to 164 pounds. A total loss of 13 pounds.

A User's Journey Towards a Healthier Weight a Reddit Story

Weight Before
80 Kg
Height
168 cm
BMI
26 / 29
A before and after photo of a 5'7" male showing a weight bulk from 127 pounds to 170 pounds. A total gain of 43 pounds.

How One Man Gained 43Lbs of Muscle Through Lifting

Weight After
77 Kg
Height
168 cm
BMI
27 / 20
A photo of a 5'8" man showing a weight cut from 205 pounds to 172 pounds. A total loss of 33 pounds.

Achieving Weight Loss: a Man's Remarkable Journey

Weight After
78 Kg
Height
170 cm
BMI
27 / 32
A progress pic of a 5'8" man showing a weight bulk from 148 pounds to 166 pounds. A respectable gain of 18 pounds.

Three Year Weight Journey: M/27 Goes From 148 to 166 Lbs

Weight After
75 Kg
Height
170 cm
BMI
26 / 23
A progress pic of a 5'7" man showing a fat loss from 260 pounds to 170 pounds. A total loss of 90 pounds.

Man Loses 90Lbs in 3 Years: Weight Loss Journey

Weight After
77 Kg
Height
168 cm
BMI
27 / 42
A before and after photo of a 5'7" male showing a weight reduction from 182 pounds to 168 pounds. A respectable loss of 14 pounds.

A 34 Year Old Man Loses 14 Pounds in 4 Months Through Simple Routine

Weight After
76 Kg
Height
168 cm
BMI
27 / 29
A progress pic of a 5'7" man showing a fat loss from 175 pounds to 155 pounds. A net loss of 20 pounds.

From 175 to 155 Lbs: One Man's Weight Loss Journey in One Month

Weight Before
79 Kg
Height
168 cm
BMI
25 / 28
A photo of a 5'8" man showing a muscle gain from 154 pounds to 172 pounds. A total gain of 18 pounds.

M/27/5'8" Man Goes From 154 to 172 Lbs with Slow Progress in 2 Years

Weight After
78 Kg
Height
170 cm
BMI
27 / 24
A picture of a 5'7" male showing a weight loss from 198 pounds to 178 pounds. A respectable loss of 20 pounds.

How Tonal Helped a Reddit User Lose 20 Pounds in 6 Months

Weight After
81 Kg
Height
168 cm
BMI
29 / 32
A photo of a 5'8" man showing a weight cut from 240 pounds to 170 pounds. A respectable loss of 70 pounds.

Guitarist4Life302's 70Lb Weight Loss Journey in 6 Months

Weight After
77 Kg
Height
170 cm
BMI
27 / 38
A progress pic of a 5'7" man showing a fat loss from 198 pounds to 178 pounds. A respectable loss of 20 pounds.

Weight Loss Journey: From 198Lbs to 178Lbs in 6 Months

Weight After
81 Kg
Height
168 cm
BMI
29 / 32
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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