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35 Pound Weight Loss: a Journey of Running and Cutting Back on Alcohol

Discover how a Reddit user named L33Doug lost 35 pounds in just 22 months by changing his exercise routine and diet.

Article by Madeleine Smith

A progress pic of a 5'7" man showing a fat loss from 175 pounds to 140 pounds. A respectable loss of 35 pounds.
M/31/5'7"[175lbs > 140 = 35lbs] (22 months) cut back on alcohol and started training for a half marathon. Ran a PB 5k yesterday!
Originally posted on /r/progresspics

Introduction

Reddit user L33Doug has just completed a 35-pound weight loss journey which spanned on a period of 22 months. His post on Reddit details the changes he made to his lifestyle and the progress he has made throughout the journey. This article will provide an overview of his transformation and the lessons we can learn from it.

Changes in Diet

L33Doug lost weight by cutting back on alcohol consumption and reducing his daily caloric intake. He also made gradual changes to his diet, reducing his consumption of fatty and sugary foods while increasing his protein intake. These dietary changes helped him reach a daily caloric deficit that is needed for weight loss.

Running Routine

L33Doug created a running routine that included long-distance runs and high-intensity interval training. He also trained for a half marathon, which helped him stay focused and motivated throughout the journey. Running helped him burn calories and improve his cardiovascular health. It also boosted his mood and helped him deal with the stress of everyday life.

Results and Future Plans

L33Doug experienced a significant improvement in his physical and mental health. He achieved a personal best time of 21:45 for a 5k race, which was a testament to his hard work and dedication. He is also planning to continue his running routine and work towards achieving his new fitness goals.

Takeaway

L33Doug's success story is a testament to the power of gradual lifestyle changes and exercise. Cutting back on alcohol, improving one's diet, and adding regular exercise to one's routine can lead to a healthier and happier life. His journey also shows that weight loss is a gradual process that requires patience and perseverance. Anyone can achieve similar results by taking small steps towards a healthier lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.