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20Lbs Lost in 6 Months: a Deliberate Weight Loss Journey

Read about the weight loss journey of a Reddit user who achieved a significant reduction in weight over 6 months. Learn about the challenges he faced and the strategies he used to overcome them.

Article by Madeleine Smith

A before and after photo of a 5'7" male showing a weight reduction from 198 pounds to 178 pounds. A net loss of 20 pounds.
M/38/5’7 [198lbs > 178lbs = 20lbs lost] (6 months) - The stats are over 6 months but I’ve struggled for years. Very upper left was at my worst. The rest are within the past 2 months. Finally starting to taper out (don’t mind the stupid faces - I never know what to do with my face on progress pics).
Originally posted on /r/progresspics

Introduction

Losing weight can be a tough journey, especially if you are starting from a high weight. The user behind the Reddit post M/38/5’7 [198lbs > 178lbs = 20lbs lost] struggled for years before finally achieving a significant weight loss of 20 pounds over six months.

The Journey

The user shared his progress pics on the social media platform and documented the transformation from his worst to present-day state. Although it took six months to reach his goal, his journey of losing 20lbs wasn't an easy one. According to the Reddit post, the journey had various ups and downs and was a whole process of trying and failing. However, by adopting a deliberate approach, the user managed to lose the weight he wanted.

Challenges Faced

The user further detailed his struggles and challenges of weight loss. He highlighted how sometimes identifying the root of the problem is the most challenging aspect of weight loss. Also, how certain habits like overeating or being inactive can be hard to change. But he notes that through his journey, he learned to overcome these challenges by sticking to strong routines and being disciplined with his goals.

Strategies Used

The user also listed some strategies that he employed to keep on track and stay motivated. One of these strategies included creating goals that were achievable, making sure to break them down into smaller goals when necessary. He also made consistent efforts to make healthier eating and lifestyle choices, such as exercising regularly and eating healthier options. Instead of trying to make a complete overhaul, the user made small incremental changes over time.

Conclusion

The user's weight loss journey serves as an inspiration to anyone who is struggling with weight loss. According to the user, it takes deliberate steps, commitment, and consistency to achieve any weight loss goal. Anyone looking to lose weight should start by making small, healthy changes and building upon them. Every small step counts in the bigger picture of weight loss.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.