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What does a 61kg, 169cm man look like?

231 curated photos from around the internet to give you a better idea of what a 61 kg man looks like at a height of 169cm

System
Metric
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Gender
Male
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A progress pic of a 5'7" man showing a fat loss from 146 pounds to 130 pounds. A net loss of 16 pounds.
Before
146 lbs
After
130 lbs
Height
5'7"
BMI
20 / 23

Male at 5'7 Loses 16Lbs in 4 Months: Proving Diet Is Key

A before and after photo of a 5'7" male showing a snapshot of 140 pounds at a height of 5'7
Weight
140 lbs
Height
5'7"
BMI
22

20 Year Old's Weight Loss Journey: From 140 Lbs to Healthy Body Fat Percentage

A before and after photo of a 5'7" male showing a weight bulk from 100 pounds to 130 pounds. A net gain of 30 pounds.
Before
100 lbs
After
130 lbs
Height
5'7"
BMI
21 / 16

From 100Lbs to 130Lbs: a Year Long Weight Journey

A picture of a 5'8" male showing a weight loss from 188 pounds to 135 pounds. A respectable loss of 53 pounds.
Before
188 lbs
After
135 lbs
Height
5'8"
BMI
21 / 30

How a Reddit User Lost 53Lbs & Achieved Better Physical and Mental Health

A progress pic of a 5'7" man showing a weight gain from 132 pounds to 135 pounds. A net gain of 3 pounds.
Before
132 lbs
After
135 lbs
Height
5'7"
BMI
21 / 21

M/22/5'7 [135Lbs] (4 Months): a Male's Weight Progress

A before and after photo of a 5'7" male showing a weight reduction from 226 pounds to 141 pounds. A net loss of 85 pounds.
Before
226 lbs
After
141 lbs
Height
5'7"
BMI
23 / 36

From 226 to 141Lbs: a Journey of Patience and Consistency

A before and after photo of a 5'6" male showing a snapshot of 138 pounds at a height of 5'6
Weight
138 lbs
Height
5'6"
BMI
22.2

Bulking Journey of Kaythxbai: Achieving Healthier Weight Through Proper Diet

A before and after photo of a 5'7" male showing a weight cut from 167 pounds to 140 pounds. A respectable loss of 27 pounds.
Before
167 lbs
After
140 lbs
Height
5'7"
BMI
22 / 26

The Yo Yo Dieting Journey of a Reddit User: M/28/5'7 Weight Loss of 27Lbs in 3 Years

A picture of a 5'8" male showing a weight bulk from 136 pounds to 177 pounds. A net gain of 41 pounds.
Before
136 lbs
After
177 lbs
Height
5'8"
BMI
28 / 21

A Weight Journey: a Reddit User's Experience

A picture of a 5'7" male showing a weight loss from 182 pounds to 132 pounds. A respectable loss of 50 pounds.
Before
182 lbs
After
132 lbs
Height
5'7"
BMI
21 / 29

182Lbs to 132Lbs: Redditor's 50Lb Weight Loss Journey in 18 Months

A progress pic of a 5'6" man showing a snapshot of 130 pounds at a height of 5'6
Weight
130 lbs
Height
5'6"
BMI
20.9

Tracking a Reddit User's Weight Journey: M/17/5'6"/130Lb

A progress pic of a 5'8" man showing a weight bulk from 130 pounds to 145 pounds. A net gain of 15 pounds.
Before
130 lbs
After
145 lbs
Height
5'8"
BMI
23 / 20

18 Year Old Male's 5 Month Progress From 130 to 145 Pounds

A photo of a 5'6" man showing a fat loss from 180 pounds to 140 pounds. A net loss of 40 pounds.
Before
180 lbs
After
140 lbs
Height
5'6"
BMI
23 / 29

M/28/5'6" [180Lbs > 140Lbs = 40Lbs] 1 Year Transformation

A picture of a 5'7" male showing a snapshot of 139 pounds at a height of 5'7
Weight
139 lbs
Height
5'7"
BMI
21.8

From Underweight to Healthy: a Reddit User's Inspiring Weight Journey

A photo of a 5'8" man showing a weight cut from 256 pounds to 138 pounds. A net loss of 118 pounds.
Before
256 lbs
After
138 lbs
Height
5'8"
BMI
22 / 40

A Man's Incredible 118 Pound Weight Loss Journey

A progress pic of a 5'6" man showing a weight bulk from 130 pounds to 143 pounds. A total gain of 13 pounds.
Before
130 lbs
After
143 lbs
Height
5'6"
BMI
23 / 21

M/18/5'6 Weight Journey: From 130Lbs to 143Lbs in 5 Months

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 169cm tall man?
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