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What does a 78kg, 169cm male look like?

340 curated photos from around the internet to give you a better idea of what a 78 kg man looks like at a height of 169cm

System
Metric
▼
Gender
Men
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A progress pic of a 5'7" man showing a fat loss from 170 pounds to 140 pounds. A net loss of 30 pounds.

One Redditor's Weight Loss Journey: a Story of Persistence

Weight Before
77 Kg
Height
168 cm
BMI
23 / 27
A picture of a 5'7" male showing a weight loss from 178 pounds to 165 pounds. A respectable loss of 13 pounds.

Achieving a 12 Pound Weight Loss in 4 Months a Reddit User's Journey

Weight After
75 Kg
Height
168 cm
BMI
27 / 29
A progress pic of a 5'7" man showing a muscle gain from 145 pounds to 170 pounds. A total gain of 25 pounds.

M/19/5'7 Sees Success with 25Lb Weight Gain in 8 Months

Weight After
77 Kg
Height
170 cm
BMI
27 / 23
A photo of a 5'6" man showing a weight cut from 220 pounds to 175 pounds. A respectable loss of 45 pounds.

I Lost 45 Pounds in 6 Months! Male's Incredible Transformation Will Inspire You

Weight After
79 Kg
Height
168 cm
BMI
28 / 35
A picture of a 5'7" male showing a weight gain from 128 pounds to 169 pounds. A total gain of 41 pounds.

2 Years of Progress for Skinny Asian Guy Who Put on 41Lbs

Weight After
77 Kg
Height
170 cm
BMI
27 / 20
A photo of a 5'7" man showing a snapshot of 168 pounds at a height of 5'7

24/M/5'7/168 Male Loses Pounds in 3 Months

Weight
76 Kg
Height
1.7m
BMI
26.4
A progress pic of a 5'7" man showing a snapshot of 170 pounds at a height of 5'7

24 Year Old Man's Transformation: From 170 to 170 Pounds

Weight
77 Kg
Height
1.7m
BMI
26.7
A before and after photo of a 5'8" male showing a weight reduction from 170 pounds to 165 pounds. A net loss of 5 pounds.

Male at 5'8 Drops 5 Pounds in 4 Months: Progress Pic Included!

Weight Before
77 Kg
Height
170 cm
BMI
26 / 27
A progress pic of a 5'8" man showing a weight bulk from 160 pounds to 170 pounds. A net gain of 10 pounds.

Male at 5'8 Sees Success with Three Years of Consistent Training, Gains Ten Pounds

Weight After
77 Kg
Height
170 cm
BMI
27 / 25
A photo of a 5'8" man showing a weight cut from 345 pounds to 174 pounds. A total loss of 171 pounds.

345 Pound Man Loses an Astounding 171 Pounds, Now Nsfw!

Weight After
79 Kg
Height
170 cm
BMI
27 / 54
A progress pic of a 5'7" man showing a muscle gain from 145 pounds to 175 pounds. A total gain of 30 pounds.

30 Pound Weight Gain in 2 Months: Male 5'7

Weight After
79 Kg
Height
168 cm
BMI
28 / 23
A picture of a 5'7" male showing a weight loss from 200 pounds to 175 pounds. A net loss of 25 pounds.

25 Pound Weight Loss in Progress for 5'7 Male!

Weight After
79 Kg
Height
168 cm
BMI
28 / 32
A before and after photo of a 5'7" male showing a weight reduction from 177 pounds to 154 pounds. A respectable loss of 23 pounds.

A Male's Weight Loss Progress: From 177 to 154 in 23 Days

Weight Before
80 Kg
Height
168 cm
BMI
25 / 29
A picture of a 5'8" male showing a weight loss from 253 pounds to 178 pounds. A total loss of 75 pounds.

A Male's 75 Pound Weight Loss Progress Pic

Weight After
81 Kg
Height
170 cm
BMI
28 / 40
A before and after photo of a 5'8" male showing a weight reduction from 175 pounds to 155 pounds. A respectable loss of 20 pounds.

20 Pound Weight Loss for 5'8 Male!

Weight Before
79 Kg
Height
170 cm
BMI
24 / 28
A progress pic of a 5'7" man showing a weight bulk from 175 pounds to 195 pounds. A total gain of 20 pounds.

M/23/5'7 [195Lbs] 2019 Before, 2021 After. Gained a Lot of Muscle and Lost a Lot of the Soft Curves Around My Gut

Weight Before
79 Kg
Height
168 cm
BMI
31 / 28
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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