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What does a 78kg, 169cm male look like?

340 curated photos from around the internet to give you a better idea of what a 78 kg man looks like at a height of 169cm

System
Metric
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Gender
Men
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A photo of a 5'7" man showing a weight cut from 170 pounds to 130 pounds. A total loss of 40 pounds.

M/18/5’7” Weight Loss Journey From 170Lbs to 130Lbs

Weight Before
77 Kg
Height
168 cm
BMI
21 / 27
A before and after photo of a 5'8" male showing a weight reduction from 172 pounds to 141 pounds. A total loss of 31 pounds.

31Lb Weight Loss Journey: Redditor Shares Regimen, Mental & Physical Health Improvement

Weight Before
78 Kg
Height
170 cm
BMI
22 / 27
A photo of a 5'8" man showing a weight cut from 220 pounds to 175 pounds. A total loss of 45 pounds.

M/26/5'8 [220 Lbs > 175 Lbs = 45] a Weight Loss Journey of 1.5 Years

Weight After
79 Kg
Height
170 cm
BMI
28 / 35
A photo of a 5'8" man showing a weight gain from 170 pounds to 180 pounds. A respectable gain of 10 pounds.

M/22/5’8” Achieves Natural Transformation by Gaining 10Lbs in 2 Months

Weight Before
77 Kg
Height
170 cm
BMI
28 / 27
A picture of a 5'7" male showing a muscle gain from 145 pounds to 175 pounds. A total gain of 30 pounds.

One Year Bulking Journey: a Reddit User's Weight Gain of 30Lbs

Weight After
79 Kg
Height
168 cm
BMI
28 / 23
A photo of a 5'8" man showing a weight cut from 167 pounds to 160 pounds. A respectable loss of 7 pounds.

Bobby7198's 7Lb Weight Loss Journey: Reducing in a Deficit with Frequent Ab Workouts

Weight Before
76 Kg
Height
170 cm
BMI
25 / 26
A photo of a 5'8" man showing a weight cut from 174 pounds to 163 pounds. A net loss of 11 pounds.

11Lbs Weight Loss Journey in 9 Months: M/21/5'8"

Weight Before
79 Kg
Height
170 cm
BMI
26 / 27
A progress pic of a 5'7" man showing a fat loss from 227 pounds to 167 pounds. A total loss of 60 pounds.

M/35 Drops 60Lbs in 7 Months Through Tracking Macros and Daily Workouts

Weight After
76 Kg
Height
168 cm
BMI
27 / 37
A photo of a 5'7" man showing a weight cut from 396 pounds to 176 pounds. A respectable loss of 220 pounds.

From 396Lbs to 176Lbs: a User's Inspiring Journey to a Healthier Lifestyle

Weight After
80 Kg
Height
168 cm
BMI
28 / 64
A picture of a 5'7" male showing a weight loss from 191 pounds to 174 pounds. A total loss of 17 pounds.

A Journey of Weight Loss: a Reddit User's Story

Weight After
79 Kg
Height
168 cm
BMI
28 / 31
A photo of a 5'8" man showing a weight cut from 177 pounds to 158 pounds. A net loss of 19 pounds.

Karate Only Journey: M/21 Goes From 177Lbs to 158Lbs in 10 Months

Weight Before
80 Kg
Height
170 cm
BMI
25 / 28
A progress pic of a 5'7" man showing a fat loss from 208 pounds to 178 pounds. A total loss of 30 pounds.

30Lb Weight Loss in 6 Months: a Reddit User's Journey

Weight After
81 Kg
Height
168 cm
BMI
29 / 33
A progress pic of a 5'8" man showing a fat loss from 205 pounds to 175 pounds. A total loss of 30 pounds.

From 205Lbs to 175Lbs: a Man's Reddit Journey to Weight Loss

Weight After
79 Kg
Height
170 cm
BMI
28 / 32
A before and after photo of a 5'8" male showing a weight reduction from 170 pounds to 160 pounds. A total loss of 10 pounds.

One Man's Journey to Ketosis: Losing 10Lbs in One Month

Weight Before
77 Kg
Height
170 cm
BMI
25 / 27
A before and after photo of a 5'7" male showing a weight reduction from 179 pounds to 175 pounds. A net loss of 4 pounds.

My 4Lbs Weight Loss Journey in One Month: a Body Recomposition Progress

Weight After
79 Kg
Height
168 cm
BMI
28 / 29
A progress pic of a 5'7" man showing a fat loss from 176 pounds to 131 pounds. A respectable loss of 45 pounds.

Cico Works! a 6 Month Weight Loss Journey

Weight Before
80 Kg
Height
168 cm
BMI
21 / 28
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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