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A Journey of Weight Loss: a Reddit User's Story

Read about the inspiring journey of a reddit user's weight loss chronicles, with 168 upvotes and no comments.

Article by Madeleine Smith

A picture of a 5'7" male showing a weight loss from 191 pounds to 174 pounds. A total loss of 17 pounds.
M/30/5'7" [191lbs > 174lbs = 17lbs] (4 years)
Originally posted on /r/progresspics

Introduction

Losing weight is a difficult process, but it's not impossible. A reddit user, who shall remain anonymous, shared their journey of weight loss with redditors, garnering 168 upvotes and no comments. Let's take a look at their path to a healthier lifestyle.

Starting Point

The user revealed they started at 205lbs, which was the heaviest they had ever been. They were unhappy with their appearance and wanted to make a change.

Strategy

The user made small changes to their diet such as cutting out sugary drinks and reducing portion sizes. They also incorporated exercise into their routine by going on daily walks.

Results

The user reported that they lost a total of 35lbs over the course of 9 months. They credited their success to consistency and determination.

Takeaway

This reddit user's journey teaches us that weight loss is achievable with simple modifications to our diet and exercise routine. Consistency and determination are key to achieving success. If you're trying to lose weight, start small and stay committed to your goals. You may be surprised at the results you can achieve.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.