Making the Choice for Change
At M/29/5’7”, the Reddit user ZombieCarnivore was once 396 lbs. But after deciding that he did not want to continue living with his weight and associated health problems, he made a choice for change. Over a period of 12 months, he lost over 200 pounds, making his way down to 176 lbs. Throughout his journey, he has received an outpouring of support and congratulations from fellow Redditors, as well as answering questions about his diet, exercise routine, and struggles.
Eating Right and Staying Motivated
ZombieCarnivore’s weight loss journey was achieved through a combination of healthy eating and exercise. Although he did not follow a strict diet plan, he made a concerted effort to cut out the fatty foods that were harming his health. To combat cravings, he reminded himself of his progress and how he felt looking at himself in the mirror. When he struggled, he reached out for support from the Reddit community.
Finding Physical Activities You Enjoy
Another important aspect of ZombieCarnivore’s success was finding physical activities that he enjoyed. He did not enjoy going to the gym, so he found other ways to exercise. For him, cycling and walking were the most enjoyable exercises. By doing activities he found fun and interesting, he was more likely to be motivated to stick with them in the long term.
The Benefits of Weight Loss
ZombieCarnivore’s weight loss has led to numerous benefits for him. Not only has he improved his physical health, but he also reports feeling better psychologically and more confident in himself. The change in his appearance has also led to more attention from people around him, which has increased his sense of self-esteem.
Motivation for Your Own Journey
ZombieCarnivore’s journey is a testament to the power of making the conscious decision to change one’s life for the better. Throughout his journey, he has shown that progress can be made through a combination of healthy eating, exercise, and finding activities that one enjoys. Whether you are just beginning your journey or have been working towards weight-loss goals for a while, ZombieCarnivore’s story is sure to provide inspiration and encouragement to keep going.
