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30Lb Weight Loss in 6 Months: a Reddit User's Journey

Follow the weight loss journey of a Reddit user who lost 30lbs in just six months. Read about their methods and successes.

Article by Madeleine Smith

A progress pic of a 5'7" man showing a fat loss from 208 pounds to 178 pounds. A total loss of 30 pounds.
M/20/5'7" [208 lbs > 178 lbs = 30lbs] (6 months) 20 more pounds to go bois lesssgetit
Originally posted on /r/progresspics


When Reddit user throwawaylmao6914 decided to set out on a weight loss journey, they turned to the platform to seek support and advice from fellow users. Over the course of 6 months, the user was able to lose an impressive 30lbs, going from 208lbs to 178lbs. This article will follow the user's journey and highlight some of their methods and successes.

Dietary Changes

According to the Reddit user, one of the biggest changes that helped them lose weight was simply being mindful of their diet. They started tracking their caloric intake using a food journal, and made an effort to eat more whole, nutrient-dense foods while cutting back on processed and fried foods. They also started cooking more at home and packing their own meals and snacks to take to work.

Increased Physical Activity

In addition to changing their diet, the Reddit user also upped their physical activity level to aid in weight loss. They started by incorporating daily walks into their routine, gradually increasing the distance and duration of their walks. Eventually, they began to incorporate other forms of exercise, including strength training and cardio.

Mental and Emotional Changes

As the Reddit user began to see progress in their weight loss journey, they also noticed positive changes in their mental and emotional well-being. They reported feeling more energized and motivated, as well as more confident and comfortable in their own skin.


The weight loss journey of Reddit user throwawaylmao6914 serves as an inspiring example of what can be achieved through mindful dietary changes and increased physical activity. While everyone's weight loss journey will be unique, this user's success story demonstrates that small, consistent changes can lead to significant results. If you're considering embarking on a weight loss journey of your own, take inspiration from this user's story and see what changes you can make in your own life.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.