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My 4Lbs Weight Loss Journey in One Month: a Body Recomposition Progress

Join me in my journey towards a better body composition! Read on to see my progress in shedding 4lbs in 1 month and my tips to stay motivated.

Article by Madeleine Smith

A before and after photo of a 5'7" male showing a weight reduction from 179 pounds to 175 pounds. A net loss of 4 pounds.
M/19/5’7” [179lbs > 175lbs = 4lbs] (1 month) can tell my body recomposition is well, proud of the progress!!
Originally posted on /r/progresspics

Introduction

Reddit user plyrrr shares his success in losing 4lbs in a month of his weight journey. The user measures at 5’7” with a starting weight of 179lbs and a current weight of 175lbs.

Measuring Body Fat Percentage

The user also shares that he can tell his body recomposition is doing well despite the minimal weight loss. This is because the user has been tracking his body fat percentage using a caliper, which measures the thickness of skinfolds at multiple points of the body.

Nutrition and Exercise

The reddit user reveals that his weight loss journey was primarily achieved through a caloric deficit diet coupled with frequent gym sessions focusing on weightlifting and cardio. He also encourages others to experiment on what works best for their own body type and goals.

Staying Motivated

Consistency and gradual progress are key to staying motivated according to plyrrr. He advises setting small achievable goals rather than overwhelming oneself with ambitious targets which can lead to frustration and loss of motivation.

Conclusion

With hard work and dedication, plyrrr was able to shed 4lbs in a month and achieve a better body composition. If you are planning to start your own weight loss journey or body recomposition, remember to stay consistent, track your progress, and find what works best for you. Good luck!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.