Losing weight can be difficult, but it can be even more challenging when dealing with depression. A Reddit user, [deleted], shared their inspiring weight loss journey and how they overcame depression to lose 31lbs in just 4 months.
The Journey
At the start of their journey, the user weighed in at 189lbs. They turned to exercise and made changes to their diet to start losing weight. They engaged in regular cardio and strength training while also tracking their caloric intake. At times, the user struggled with fatigue and motivation loss, but they remained persistent and committed to their goal, often finding encouragement in the uplifting comments from the Reddit community.
The Role of Depression
The user acknowledges the challenging role that depression played in their weight loss journey. At times, they struggled to find motivation to continue with their routine. However, they found that exercise and a healthier lifestyle helped with their depression symptoms. They also encouraged others to seek professional help, as it greatly assisted them in overcoming their mental health struggles.
Tips and Tricks
The Reddit user shared some helpful tips and tricks that aided them in their weight loss journey. They recommended tracking food intake, finding a workout partner, celebrating small victories, and being patient with the process. They also reminded others to listen to their bodies and not push themselves too hard, especially when dealing with mental health issues.
The Takeaway
This Reddit user serves as an inspiration to many who may struggle with both weight loss and depression. By committing to a healthier lifestyle and seeking professional help, they were able to overcome their mental health struggles and shed 31lbs over the course of four months. While everyone's journey is different, their tips and tricks can serve as a guide for those looking to improve their own health and wellbeing.
