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A Journey From 330 to 165 Pounds: a Reddit User's Inspiring Weight Loss Story

Read about Boatwhistle's incredible weight loss journey, shedding 165 pounds in just 24 months. Discover his tips and secrets for success.

Article by Madeleine Smith

A picture of a 5'7" male showing a weight loss from 330 pounds to 165 pounds. A total loss of 165 pounds.
M/24/5’7”[330 pounds>165 pounds=165 pounds lost](24 months)
Originally posted on /r/progresspics


Losing weight can be a challenging journey, but it's one that's worth undertaking. One Reddit user, Boatwhistle, has an incredible story to share. Over the course of 24 months, he was able to lose an astounding 165 pounds, going from 330 to 165 pounds. This inspiring journey has captured the attention of many Reddit users, with 199 upvotes and growing.

Dietary Changes

Boatwhistle credits much of his success to dietary changes. He began by cutting out sugary and processed foods, instead opting for whole foods that were high in protein and nutrients. He also started counting his calories, aiming for a certain daily limit. By focusing on nutrient-dense foods and reducing his overall caloric intake, he was able to steadily lose weight.

Exercise and Physical Activity

Along with dietary changes, Boatwhistle also made exercise a part of his daily routine. He started off small, with daily walks and light weightlifting. As he continued to lose weight and build strength, he gradually increased his physical activity, adding in more intense cardiovascular workouts and strength training sessions. Consistency was key for him, and he made sure to stick to a regular exercise routine.

Accountability and Motivation

One of the keys to Boatwhistle's success was accountability and motivation. He was open about his weight loss journey on Reddit, sharing his experiences with the community. This helped keep him accountable and provided a source of motivation during challenging times. He also set goals for himself, both short-term and long-term, which helped him stay focused and driven.

Takeaways and Advice

Boatwhistle's weight loss journey is a testament to the power of hard work and determination. If you're looking to lose weight, consider making dietary changes, adding in physical activity, finding sources of motivation, and setting achievable goals. Remember that weight loss is a journey and it's important to take it one day at a time. Don't be afraid to reach out for support from friends, family, or online communities like Reddit.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.