M/23/5'6" Lost 30Lbs in a Year: User's Weight Journey

Introduction

Micah24, a 23-year-old man, shared his 30lbs weight journey on Reddit. With a height of 5'6" and starting weight of 165lbs, he is now a proud 135lb man. Many Reddit users praised his journey and asked some questions.

The Journey

Micah24 started his weight loss journey in July 2014. Two main factors contributed to his success: a regular workout routine and a balanced diet. He exercised four times a week, engaging in 3-4 miles of running and weightlifting. For his diet, he ate a variety of foods, including Greek yogurt, eggs, cereal, oatmeal, peanut butter and jelly, salad, salmon, rice, and lots of vegetables. He alternated these foods and only consumed red meat once or twice weekly.

Micah24's Success

Micah24's dedication to his weight journey paid off. In a year, he lost 30lbs and accumulated 172 upvotes and many positive comments on his Reddit post. Other Reddit users also expressed how his story inspired them to start their own journeys. Simply_michael, another user who lost 19lbs and had the same weight goal as Micah24, asked him for tips.

The Science Behind Weight Loss

Losing weight consists of mainly two things: burning more calories than you consume and shifting to a healthier lifestyle. One pound of body fat equals 3,500 calories. Creating a calorie deficit of 500-1,000 calories daily can lead to losing 1-2lbs per week. Also, a balanced diet that reduces the intake of sugar and processed food and an exercise routine that includes both strength and cardiovascular training geared towards weight loss are crucial for success.

Conclusion

Losing weight is a challenging but achievable journey, as Micah24 and numerous other weight loss success stories prove. Starting a regular exercise routine, balancing your diet, and seeking support from others are essential for weight loss success. Try it out for yourself today!