By Height By Weight  

A Teen's Journey to Gaining 20 Pounds: Lift Numbers and More

Read about a Reddit user's experience gaining 20 pounds and improving their strength through lifting.

Article by Madeleine Smith

A photo of a 5'6" man showing a weight gain from 135 pounds to 155 pounds. A net gain of 20 pounds.
A photo of a 5'6" man showing a weight gain from 135 pounds to 155 pounds. A net gain of 20 pounds.
M/17/5'6" [135 > 155 = +20 lbs] [Lift #'s inside]
Originally posted on /r/Brogress

Introduction

A 17-year-old male Reddit user (username [deleted]) shared his journey to gaining 20 pounds and improving his lift numbers. Through his post’s upvotes, it’s clear that this journey resonated with many people. In this article, we’ll explore his journey and what we can all learn from it.

The Starting Point

Before starting his journey, the Reddit user weighed 135 pounds. He notes that he was self-conscious about his weight and appearance, which prompted him to start lifting weights. Despite initially struggling with the movements, he kept at it and set incremental goals for himself.

The Journey

Over the course of several months, the Reddit user was able to gain 20 pounds and improve his lift numbers. He specifically notes a 10-pound increase in his bench press, a 30-pound increase in his squat, and a 50-pound increase in his deadlift. He attributes his success to a combination of consistent effort, a balanced diet with enough protein, and progressive overload.

The Takeaway

This user's journey is a great reminder that making progress takes time and consistent effort. It’s also a testament to the power of setting incremental goals and tracking progress. While the specific details of his journey may not apply to everyone, the overarching principles of consistency, goal-setting, and proper nutrition certainly do. Remember, it’s never too late to start working towards your fitness goals.

Conclusion

By reading about this user's journey to gaining muscle mass and improving his lifts, it’s evident that achieving physical transformations takes patience, hard work and self-discipline. We hope that you are inspired by his story and reminded that anyone, regardless of age or starting point, can make meaningful progress towards their fitness goals with the right mindset and effort.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.