One Man's Weight Loss Journey: the Reddit Story

Introduction

CaptainSarcasmo, a 23-year-old man who stands at 5'6, shared his weight loss journey on Reddit so that others could follow his progress. Over the course of 12 weeks, the young man managed to lose 26lbs and gain a great deal of muscle mass.

Diet Changes

Although CaptainSarcasmo ate pretty much the same kinds of food he usually ate, his emphasis was on foods that were high in protein and fibrous vegetables. He also cut back on carbohydrates and ate meals that most people would think of as 'clean'

Workout Changes

CaptainSarcasmo's workout regimen included heavy lifting, with the following 1 rep maximums: Bench 120kg, Squat 180kg (an inch high, but still), Deadlift 210kg.

The Results

CaptainSarcasmo's body fat scales were not as accurate as he would have liked, but he was able to estimate his body fat within a few percentage points. He was able to lose fat while still gaining muscle mass. His lower back was injured during the program, which caused him to lose strength, but he still managed to get through the program and come out stronger than he was before.

Conclusion

CaptainSarcasmo's Reddit story is an inspiration to anyone who wants to lose weight while gaining muscle mass. His approach was one of moderation, and he did not cut out any foods completely from his diet. Instead, he focused on eating clean and exercising with intensity. His progress pictures show a clear transformation, which is a direct result of his hard work and dedication.