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What does a 6'3" male look like at 239 lbs?

If you're wondering what a 239 pound, 6 foot 3 man looks like, you're in luck. We've gathered 138 photos from around the internet to give you a better idea. See what 6'3 239 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
239 lbs
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A picture of a 6'3" male showing a weight loss from 355 pounds to 239 pounds. A respectable loss of 116 pounds.
Weight After
239 lbs
Height
6'3"
BMI
30 / 44

Man Loses over 160Lbs to Reach Healthy Weight, Deals with Loose Skin

A before and after photo of a 6'3" male showing a weight reduction from 275 pounds to 239 pounds. A total loss of 36 pounds.
Weight After
239 lbs
Height
6'3"
BMI
30 / 34

Jordan's Weight Journey: 275 to 239 Lbs in 4 Months

A picture of a 6'3" male showing a weight loss from 363 pounds to 239 pounds. A respectable loss of 124 pounds.
Weight After
239 lbs
Height
6'3"
BMI
30 / 45

From 165Kg to 109Kg: a Reddit User's 2+ Year Weight Loss Journey

A photo of a 6'4" man showing a weight cut from 330 pounds to 239 pounds. A respectable loss of 91 pounds.
Weight After
239 lbs
Height
6'4"
BMI
29 / 40

M/22/6'4" 91Lbs Weight Loss: From 5K Cal to Running 5Ks

A before and after photo of a 6'3" male showing a weight reduction from 238 pounds to 191 pounds. A respectable loss of 47 pounds.
Weight Before
238 lbs
Height
6'3"
BMI
24 / 30

Gyarados Lvl 100's Weight Loss Journey: From 238Lbs to 191Lbs in 7 Months

A progress pic of a 6'3" man showing a fat loss from 338 pounds to 238 pounds. A net loss of 100 pounds.
Weight After
238 lbs
Height
6'3"
BMI
31 / 43

A 100Lb Weight Loss Journey with Keto and Persistence

A photo of a 6'2" man showing a weight cut from 287 pounds to 239 pounds. A respectable loss of 48 pounds.
Weight After
239 lbs
Height
6'2"
BMI
32 / 38

Intermittent Fasting and Healthier Eating Lead to M/30/6’2” 48 Lb Weight Loss

A progress pic of a 6'3" man showing a snapshot of 238 pounds at a height of 6'3
Weight
238 lbs
Height
6'3"
BMI
29.6

Azraelbaine's Weight Loss Journey: How He Lost 50 Pounds

A before and after photo of a 6'3" male showing a fat loss from 331 pounds to 238 pounds. A respectable loss of 93 pounds.
Weight After
238 lbs
Height
6'3"
BMI
30 / 41

M/29/6'3 [331Lbs > 238Lbs = 93Lbs] Weight Loss Journey Using Lazy Keto

A before and after photo of a 6'3" male showing a weight bulk from 240 pounds to 250 pounds. A net gain of 10 pounds.
Weight Before
240 lbs
Height
6'3"
BMI
31 / 30

10Lb Weight Gain in 7 Months: How One Reddit User Stresses the Importance of Diet and Heavy Weights for Weight Loss

A progress pic of a 6'3" man showing a fat loss from 240 pounds to 175 pounds. A respectable loss of 65 pounds.
Weight Before
240 lbs
Height
6'3"
BMI
22 / 30

The Impact of Keto, Almonds, and Spin Class in Losing 65 Lbs in 4 Months

A before and after photo of a 6'2" male showing a weight reduction from 239 pounds to 195 pounds. A respectable loss of 44 pounds.
Weight Before
239 lbs
Height
6'2"
BMI
25 / 31

One Man's Journey From 239 to 195 Pounds in 4 Months

A before and after photo of a 6'4" male showing a snapshot of 239 pounds at a height of 6'4
Weight
239 lbs
Height
6'4"
BMI
29.1

A Real Life Weight Loss Journey: a 27 Year Old Male Shares His Progress

A photo of a 6'2" man showing a weight cut from 239 pounds to 210 pounds. A total loss of 29 pounds.
Weight Before
239 lbs
Height
6'2"
BMI
28 / 32

From 239 to 210 Lbs: a 6 Month Weight Loss Journey

A progress pic of a 6'2" man showing a fat loss from 239 pounds to 172 pounds. A respectable loss of 67 pounds.
Weight Before
239 lbs
Height
6'2"
BMI
23 / 32

Male at 6'2 Loses 67Lbs in 24 Months

A before and after photo of a 6'3" male showing a snapshot of 240 pounds at a height of 6'3
Weight
240 lbs
Height
6'3"
BMI
29.9

A Weight Loss Journey: 29 Year Old Male Loses 40 Pounds in 3 Months

System
Imperial
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Gender
Male
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Weight
239 lbs
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Frequently Asked Questions

Is 239 pounds overweight for a man at a height of 6'3"?
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