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5'4" Men at 197 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 197 pound, 5 foot 4 man looks like, you're in luck. We've gathered 16 photos from around the internet to give you a better idea. See what 5'4 197 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
197 lbs
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A before and after photo of a 5'5" male showing a weight reduction from 197 pounds to 145 pounds. A total loss of 52 pounds.

From 197Lb to 145Lb: a Journey to Better Health

Weight Before
197 lbs
Height
5'5"
BMI
25 / 34
A picture of a 5'3" male showing a weight loss from 336 pounds to 197 pounds. A total loss of 139 pounds.

From 336 Lbs to 197 Lbs: a Journey Through Patience and Perseverance

Weight After
197 lbs
Height
5'3"
BMI
36 / 61
A picture of a 5'4" male showing a weight loss from 198 pounds to 143 pounds. A net loss of 55 pounds.

A Stunning Weight Loss Journey: 198 Lbs to 143 Lbs in 7 Months

Weight Before
198 lbs
Height
5'4"
BMI
25 / 35
A progress pic of a 5'5" man showing a fat loss from 197 pounds to 141 pounds. A total loss of 56 pounds.

Man Loses 56Lbs and Feels like Himself Again a Journey to Self Discovery

Weight Before
197 lbs
Height
5'5"
BMI
24 / 34
A progress pic of a 5'4" man showing a fat loss from 198 pounds to 132 pounds. A net loss of 66 pounds.

From 198Lbs to 132Lbs: a University Student's Weight Loss Journey

Weight Before
198 lbs
Height
5'4"
BMI
23 / 34
A photo of a 5'5" man showing a weight cut from 198 pounds to 170 pounds. A respectable loss of 28 pounds.

Success Story: Redditor Loses 28 Pounds in 9 Months and Aims for More! Read for Tips on How to Reduce Body Fat

Weight Before
198 lbs
Height
5'5"
BMI
29 / 34
A progress pic of a 5'5" man showing a fat loss from 198 pounds to 176 pounds. A net loss of 22 pounds.

Success Story: M/19 Lost 22 Lbs in 8 Months

Weight Before
198 lbs
Height
5'5"
BMI
30 / 34
A photo of a 5'5" man showing a weight cut from 196 pounds to 180 pounds. A net loss of 16 pounds.

A Journey of 16Lbs Weight Loss in 4 Months: a Reddit User's Story

Weight Before
196 lbs
Height
5'5"
BMI
30 / 33
A picture of a 5'5" male showing a weight loss from 196 pounds to 146 pounds. A total loss of 50 pounds.

50Lb Weight Loss Journey: a Reddit User's Story

Weight Before
196 lbs
Height
5'5"
BMI
25 / 34
A before and after photo of a 5'5" male showing a weight reduction from 198 pounds to 165 pounds. A net loss of 33 pounds.

M/19/5'9 [198>165=33] Weight Loss Progress in 10 Months

Weight Before
198 lbs
Height
5'5"
BMI
28 / 34
A picture of a 5'5" male showing a weight loss from 198 pounds to 165 pounds. A respectable loss of 33 pounds.

M/19/5'9 Weight Loss Progress: 198 to 165 Lbs in 11 Months

Weight Before
198 lbs
Height
5'5"
BMI
28 / 34
A photo of a 5'5" man showing a weight cut from 195 pounds to 171 pounds. A net loss of 24 pounds.

Shm1Ke1's Weight Journey: From 195 to 171 Pounds in a Year

Weight Before
195 lbs
Height
5'5"
BMI
29 / 33
A before and after photo of a 5'5" male showing a weight reduction from 195 pounds to 160 pounds. A total loss of 35 pounds.

Male College Student Loses 35Lbs in 9 Months!

Weight Before
195 lbs
Height
5'5"
BMI
27 / 33
A picture of a 5'5" male showing a weight loss from 195 pounds to 157 pounds. A net loss of 38 pounds.

A Weight Loss Journey: From 195 to 157 Pounds in 1.5 Years

Weight Before
195 lbs
Height
5'5"
BMI
26 / 33
A before and after photo of a 5'5" male showing a weight reduction from 235 pounds to 195 pounds. A total loss of 40 pounds.

One Reddit User’s Weight Journey: How They Lost over X Pounds

Weight After
195 lbs
Height
5'5"
BMI
33 / 40
A progress pic of a 5'5" man showing a fat loss from 195 pounds to 173 pounds. A total loss of 22 pounds.

One Reddit User's Slow and Steady Weight Loss Journey: M/23/5'9" Goes From 195Lbs to 173Lbs in 12 Months

Weight Before
195 lbs
Height
5'5"
BMI
30 / 33
System
Imperial
▼
Gender
Men
▼
Weight
197 lbs
▼

Frequently Asked Questions

Is 197 pounds overweight for a man at a height of 5'4"?
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What does 197 lbs look like for different body types?
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