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What does a 89kg, 163cm man look like?

24 curated photos from around the internet to give you a better idea of what a 89 kg man looks like at a height of 163cm

System
Metric
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Gender
Male
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A picture of a 5'4" male showing a weight reduction from 200 pounds to 126 pounds. A respectable loss of 74 pounds.
Before
200 lbs
After
126 lbs
Height
5'4"
BMI
22 / 34

Teenage Boy Loses Around 74 Lbs in 4 Months with a Good Diet and Exercise

A photo of a 5'5" man showing a weight cut from 198 pounds to 170 pounds. A respectable loss of 28 pounds.
Before
198 lbs
After
170 lbs
Height
5'5"
BMI
29 / 34

Success Story: Redditor Loses 28 Pounds in 9 Months and Aims for More! Read for Tips on How to Reduce Body Fat

A progress pic of a 5'5" man showing a fat loss from 191 pounds to 187 pounds. A total loss of 4 pounds.
Before
191 lbs
After
187 lbs
Height
5'5"
BMI
32 / 33

My 2 Month Weight Loss Journey: From 191Lbs to 187Lbs and Finally Seeing Improvements

A progress pic of a 5'4" man showing a fat loss from 198 pounds to 132 pounds. A net loss of 66 pounds.
Before
198 lbs
After
132 lbs
Height
5'4"
BMI
23 / 34

From 198Lbs to 132Lbs: a University Student's Weight Loss Journey

A picture of a 5'5" male showing a weight loss from 196 pounds to 146 pounds. A total loss of 50 pounds.
Before
196 lbs
After
146 lbs
Height
5'5"
BMI
25 / 34

50Lb Weight Loss Journey: a Reddit User's Story

A photo of a 5'4" man showing a weight cut from 190 pounds to 145 pounds. A total loss of 45 pounds.
Before
190 lbs
After
145 lbs
Height
5'4"
BMI
25 / 32

M/19/5'4 a Year Long Journey Towards Better Health, 190Lbs to 145Lbs

A picture of a 5'5" male showing a weight loss from 198 pounds to 165 pounds. A respectable loss of 33 pounds.
Before
198 lbs
After
165 lbs
Height
5'5"
BMI
28 / 34

M/19/5'9 Weight Loss Progress: 198 to 165 Lbs in 11 Months

A photo of a 5'5" man showing a weight cut from 195 pounds to 171 pounds. A net loss of 24 pounds.
Before
195 lbs
After
171 lbs
Height
5'5"
BMI
29 / 33

Shm1Ke1's Weight Journey: From 195 to 171 Pounds in a Year

A picture of a 5'5" male showing a weight loss from 200 pounds to 178 pounds. A total loss of 22 pounds.
Before
200 lbs
After
178 lbs
Height
5'5"
BMI
30 / 34

One Redditor's Inspiring Weight Loss Journey

A progress pic of a 5'5" man showing a fat loss from 195 pounds to 173 pounds. A total loss of 22 pounds.
Before
195 lbs
After
173 lbs
Height
5'5"
BMI
30 / 33

One Reddit User's Slow and Steady Weight Loss Journey: M/23/5'9" Goes From 195Lbs to 173Lbs in 12 Months

A before and after photo of a 5'5" male showing a weight reduction from 235 pounds to 195 pounds. A total loss of 40 pounds.
Before
235 lbs
After
195 lbs
Height
5'5"
BMI
33 / 40

One Reddit User’s Weight Journey: How They Lost over X Pounds

A progress pic of a 5'5" man showing a fat loss from 190 pounds to 160 pounds. A total loss of 30 pounds.
Before
190 lbs
After
160 lbs
Height
5'5"
BMI
27 / 32

Man Loses 30 Pounds in 3 Months, Feeling Fantastic

A before and after photo of a 5'4" male showing a weight reduction from 190 pounds to 145 pounds. A net loss of 45 pounds.
Before
190 lbs
After
145 lbs
Height
5'4"
BMI
25 / 32

190Lbs to 145Lbs: a 1 Year+10 Month Weight Loss Journey

A photo of a 5'4" man showing a weight cut from 253 pounds to 202 pounds. A total loss of 51 pounds.
Before
253 lbs
After
202 lbs
Height
5'4"
BMI
35 / 43

From 253 to 202 Lbs in 5 Months: a Journey to Better Health

A photo of a 5'4" man showing a weight cut from 191 pounds to 143 pounds. A total loss of 48 pounds.
Before
191 lbs
After
143 lbs
Height
5'4"
BMI
24 / 33

M/20/5'4" [191Lbs > 143Lbs] Inspiring Transformation

A progress pic of a 5'4" man showing a weight loss from 202 pounds to 160 pounds. A net loss of 42 pounds.
Before
202 lbs
After
160 lbs
Height
5'4"
BMI
27 / 35

A 20 Year Old's Incredible Weight Loss Journey: From 202Lbs to 160Lbs in 6 Months

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 163cm tall man?
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