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5'3" Women at 169 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 169 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 257 photos from around the internet to give you a better idea. See what 5'3 169 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
169 lbs
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A photo of a 5'4" woman showing a weight cut from 207 pounds to 169 pounds. A respectable loss of 38 pounds.

A Woman's Inspiring Weight Loss Journey Revealed

Weight After
169 lbs
Height
5'4"
BMI
29 / 35
A picture of a 5'3" female showing a weight loss from 200 pounds to 168 pounds. A respectable loss of 32 pounds.

Over 30Lbs Lost: a Journey From 200Lbs to 168Lbs

Weight After
168 lbs
Height
5'3"
BMI
31 / 36
A progress pic of a 5'3" woman showing a fat loss from 180 pounds to 168 pounds. A total loss of 12 pounds.

F/30/5'3 Weight Loss Journey: 180Lb to 168Lb in 5 Months

Weight After
168 lbs
Height
5'3"
BMI
31 / 33
A progress pic of a 5'3" woman showing a fat loss from 196 pounds to 168 pounds. A total loss of 28 pounds.

A 28 Year Old Woman Loses 28 Pounds in 4 Months, Halfway to Her Weight Loss Goal

Weight After
168 lbs
Height
5'3"
BMI
31 / 36
A before and after photo of a 5'3" female showing a weight reduction from 170 pounds to 125 pounds. A respectable loss of 45 pounds.

Mollyjojo's Amazing Weight Loss Journey: From 170 to 125 Lbs

Weight Before
170 lbs
Height
5'3"
BMI
22 / 30
A before and after photo of a 5'3" female showing a weight reduction from 190 pounds to 170 pounds. A total loss of 20 pounds.

20 Pound Weight Loss for 5'3 Woman

Weight After
170 lbs
Height
5'3"
BMI
31 / 35
A progress pic of a 5'3" woman showing a fat loss from 168 pounds to 159 pounds. A net loss of 9 pounds.

F/33/5'3 [168Lbs>159Lbs = 9Lbs] a Woman's 9Lb Weight Loss Journey

Weight Before
168 lbs
Height
5'3"
BMI
29 / 31
A progress pic of a 5'3" woman showing a weight reduction from 170 pounds to 124 pounds. A respectable loss of 46 pounds.

From Obese to Healthy: a Two Year Weight Loss Journey

Weight Before
170 lbs
Height
5'3"
BMI
22 / 30
A picture of a 5'3" female showing a weight loss from 220 pounds to 170 pounds. A respectable loss of 50 pounds.

50Lb Weight Loss Journey: How Reddit User Choombob Achieved Incredible Transformation

Weight After
170 lbs
Height
5'3"
BMI
31 / 40
A photo of a 5'2" woman showing a fat loss from 169 pounds to 146 pounds. A respectable loss of 23 pounds.

A Woman's 23 Pound Weight Loss Journey to Healthy Weight in Motion

Weight Before
169 lbs
Height
5'2"
BMI
27 / 31
A picture of a 5'3" female showing a fat loss from 187 pounds to 170 pounds. A respectable loss of 17 pounds.

"the Drive to 135" a Reddit User's 16 Pound Weight Loss Journey in 5 Months

Weight After
170 lbs
Height
5'3"
BMI
30 / 33
A photo of a 5'4" woman showing a weight cut from 244 pounds to 169 pounds. A respectable loss of 75 pounds.

User Shares Weight Loss Journey on Reddit, Loses 75 Pounds

Weight After
169 lbs
Height
5'4"
BMI
29 / 42
A photo of a 5'2" woman showing a weight cut from 216 pounds to 169 pounds. A net loss of 47 pounds.

How This Reddit User Lost 47 Pounds in a Year Without Strict Exercise and Diet

Weight After
169 lbs
Height
5'2"
BMI
31 / 40
A picture of a 5'4" female showing a weight loss from 231 pounds to 169 pounds. A respectable loss of 62 pounds.

Maintaining a Healthy Weight After Significant Loss: One Woman's Story

Weight After
169 lbs
Height
5'4"
BMI
30 / 41
A progress pic of a 5'3" woman showing a fat loss from 230 pounds to 170 pounds. A net loss of 60 pounds.

From 230Lbs to 170Lbs: a 24 Y/O Woman's Journey to a Healthier Life

Weight After
170 lbs
Height
5'3"
BMI
30 / 41
A before and after photo of a 5'3" female showing a weight reduction from 170 pounds to 155 pounds. A respectable loss of 15 pounds.

A Journey of Weight Loss and Regain: Lessons Learned

Weight Before
170 lbs
Height
5'3"
BMI
28 / 30
System
Imperial
▼
Gender
Women
▼
Weight
169 lbs
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Frequently Asked Questions

Is 169 pounds overweight for a woman at a height of 5'3"?
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