Mollyjojo's Amazing Weight Loss Journey: From 170 to 125 Lbs

Introduction

Reddit user, Mollyjojo, successfully lost 45lbs within a year and shared her before and after pictures on r/progresspics. This article aims to discuss the strategies she used and the comments she received from other users.

Losing Bad Habits

Mollyjojo explained that the hardest part of her journey was dealing with the bad habits that led her to her heaviest point. She struggled with going over her calorie count, beating herself up, and giving up. To overcome these struggles, she learned to reflect on what she had eaten each day, congratulate herself on what she had done right, and identify what she would improve on the next day. This small step, day by day, helped her break those bad habits.

Encouragement for Others

Mollyjojo's progress inspired other Reddit users. Some felt hopeful to continue with their own weight loss journeys, while others felt motivated to start. Mollyjojo shared that her loose skin was reduced by resistance training, which helped her go below her goal weight. The community was very supportive and congratulated her on her efforts.

Looking and Feeling Great

Mollyjojo expressed that aside from the weight loss, she felt much happier, which made a significant impact on her overall well-being. She received compliments on her appearance and posture, which made her even more confident. She explained that resistance training helped her tone her body and even made her much stronger than before.

Conclusion

Mollyjojo's weight loss journey inspired many Reddit users to start or continue their own journeys. Her strategies such as reflecting on daily habits and being positive were beneficial in overcoming bad habits and achieving her goal. Her progress and success showed that it is possible to achieve a healthy weight with discipline and consistency.